Скачать с ютуб 40 MIN Full Body FAT BURN Compound | NO JUMPING в хорошем качестве

40 MIN Full Body FAT BURN Compound | NO JUMPING

This 40 minute heart pumping, muscle building workout hits the entire body! It's filled with compound exercises that target multiple muscle groups at once - making it an effective and efficient workout! Grab those dumbbells and let's go TEAM! 👉Sign up for the weekly Newsletter get Workout Calendars and More! https://www.michellebriehler.com/#/ THE WORKOUT 7 MOVES | 2 BLOCKS | 45 ON 15 OFF | 2 ROUNDS GOBLET SQUAT TAP IN R-LUNGE KNEE + CURL L-LUNGE KNEE + CURL W/N HAMMER CURLS LATERAL WALK + PUNCH ROW + UPRIGHT ROW PAUSE SQUAT GROUND TO OVERHEAD CHEST PRESS + LEG DROP TRICEP PRESS TO SKULL CRUSHER R-LATERAL LUNGE + SQUAT L-LATERAL LUNGE + SQUAT KNEELING PRESS + OH EXTENSION TAP BACK + PEC FLY ALTERNATE SNATCH AB FINISHER 10 MOVES | 40 ON 10 OFF | NO REPEATS DB TUCK LEGS UP CRUNCH WEIGHTED BRIDGE R-BRIDGE L-BRIDGE LOW PLANK HIP DROPS PLANK CROSS MT. STRAIGHT LEG BICYCLE HIP LIFT + EXTEND HOLD MY LINKS: Join my YouTube Membership for MORE:    / michellebriehler   Amazon Storefront: https://www.amazon.com/shop/michelleb... Instagram:   / michellebriehler   Facebook:   / michellebriehler.fit   TikTok:   / michellebriehler   Website: http://www.michellebriehler.com 🎧Where I download my Music First month FREE MUSICBED https://www.musicbed.com/invite/CC52Q 𝘛𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘳𝘦𝘸 𝘢𝘯𝘥 𝘮𝘦! 🧡Michelle Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! ________________________________________________________________________________ 🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided. 🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators You Sexy Thing (Single Version) by Hot Chocolate, https://lickd.lnk.to/y2z1V3ID License ID: 9xzM29K5lkd Don't Stop by Fleetwood Mac, https://t.lickd.co/8MPw4WdnZel License ID: lQ9AQ8EQ95k 👉Try Lickd FREE for 14 days to get the BEST music for your videos: https://go.lickd.co/MichelleBriehler