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Some Of The Supplements I Take Video I made on Quercetin • The Science Behind Quercetin: The Only Sup... - (The Science Behind Quercetin: The Only Supplement That Engages Fast Motor Units) If you buy supplements, the following is a reliable website that I get my supplements from: https://partiqlar.pxf.io/vNLm3v - Website to purchase Quercetin You can also purchase other supplements. You can use Discount Code: Mention the code "LONGEVITY10" and get a 10% discount on all purchases on the website Other Supplements On The Website I Use That Are Proven To Work In Humans (Videos Coming For Each One) NMN: https://partiqlar.pxf.io/Vmrd9O TMG: https://partiqlar.pxf.io/XYP4m4 Apigenin: https://partiqlar.pxf.io/LXvEqM in this video, I delve into what the true recommended daily intake of protein is by the very institution that started it all The National Academy of Medicine (NAM), formerly known as the Institute of Medicine (IOM), provides recommendations for protein intake in two main ways: Recommended Dietary Allowance (RDA): The RDA for protein is 0.8 grams per kilogram of body weight per day for the average adult. This amount is intended to meet the basic nutritional needs of nearly all healthy individuals, ensuring they get enough protein for essential bodily functions, including maintaining muscle mass and supporting overall health. Acceptable Macronutrient Distribution Range (AMDR): The AMDR for protein is 10-35% of total daily caloric intake. This range provides flexibility, allowing individuals to adjust their protein intake based on their total calorie consumption and specific dietary needs or preferences. The AMDR is designed to cover a wider range of dietary patterns and ensure that protein intake supports both health and performance goals. To summarize: RDA: 0.8 grams of protein per kilogram of body weight per day. AMDR: 10-35% of total daily calories from protein. For example, if someone consumes 2,000 calories per day, the AMDR for protein would be: 10% of 2,000 calories = 200 calories from protein (about 50 grams of protein). 35% of 2,000 calories = 700 calories from protein (about 175 grams of protein). These guidelines ensure that protein intake is sufficient for a variety of needs and lifestyles. References: https://www.sciencedirect.com/science...