A Guided Meditation For Trying Too Hard (15 Minutes) скачать в хорошем качестве

A Guided Meditation For Trying Too Hard (15 Minutes)

This is my first guided meditation video so I hope it helps you!!!! This gentle guided meditation and guided imagery meditation is for anyone who has been trying too hard, feeling tired, behind, overwhelmed, or pressured to do more. If you’ve been pushing yourself to grow, heal, or keep up — this meditation is your reminder that growth can happen even while you rest. Through calming breath awareness and a peaceful garden visualization, this meditation helps your nervous system soften, your body relax, and your mind release the need to strive. You’ll be guided into a safe inner space where nothing is required of you, and where healing, clarity, and becoming unfold naturally — without effort or force. This guided imagery meditation for deep rest is ideal for anxiety relief, burnout recovery, emotional healing, nervous system regulation, and reconnecting with a sense of trust in your timing. You can return to this meditation whenever you need reassurance that you are not behind, and that rest itself is meaningful, productive, and restorative. ✨ Best experienced lying down or seated comfortably ✨ Use before sleep, during rest, or anytime you need emotional grounding ✨ No experience with meditation is needed This guided meditation may help with: • Anxiety and overthinking • Burnout and emotional exhaustion • Nervous system regulation • Letting go of pressure and self-judgment • Feeling safe, grounded, and supported • Trusting your growth and timing