Long-Term Use of D3, K2 & Magnesium - Is It Safe or Slowly Killing You? | Senior Health скачать в хорошем качестве

Long-Term Use of D3, K2 & Magnesium - Is It Safe or Slowly Killing You? | Senior Health

Many seniors take Vitamin D3, K2, and Magnesium daily to support bone health, heart function, sleep, and overall vitality. But is long-term daily use always safe? In this video, we explore how these supplements work in the body, why monitoring dosage is important, and the subtle signs that your supplement routine may need adjustment. You’ll also learn practical tips for maintaining balance and maximizing benefits safely. We back up this information with research from leading health authorities, including the Endocrine Society and the National Institutes of Health. Learn how to protect your bones, heart, and overall health while making informed decisions about supplements like Vitamin D3, K2, and Magnesium. Always consult your healthcare provider before changing your supplement routine. Key Words: #seniorhealthtips #SeniorHealthTips #SeniorWellness #AgingWell #HealthyAging #LongevityTips #SeniorZone #SeniorLifestyle #seniorhealthtips #vitaminddeficiency #VITAMINDSENIORS Tags: vitamin d3, vitamin k2, magnesium benefits, vitamin d3 side effects, magnesium deficiency, vitamin k2 benefits, vitamin d and calcium, magnesium for sleep, magnesium supplements, vitamin d overdose symptoms, safe supplement use, vitamin d levels. Timestamps: Intro - 00:00 Section 5 - 00:45 Section 4 - 03:22 Section 3 - 06:02 Section 2 - 08:29 Section 1 - 11:19 📚Sources📚 📒 Ronis MJJ, Pedersen KB, Watt J. Adverse effects of nutraceuticals and dietary supplements. Annual Review of Pharmacology and Toxicology. 2018;58:583–601. 📒 Zhang FF, Barr SI, McNulty H, Li D, Blumberg JB. Health effects of vitamin and mineral supplements. BMJ. 2020;369:m2511. 📒 Holick MF, Binkley NC, Bischoff-Ferrari HA, et al. Evaluation, treatment, and prevention of vitamin D deficiency: an Endocrine Society clinical practice guideline. The Journal of Clinical Endocrinology & Metabolism. 2011;96(7):1911–1930. 📒 Demay MB, Pike JW, Bikle DD, et al. Vitamin D for the prevention of disease: an Endocrine Society clinical practice guideline. The Journal of Clinical Endocrinology & Metabolism. 2024 (advance online publication). 📒 Booth SL, Tucker KL, Chen H, et al. Dietary vitamin K intakes are associated with hip fracture but not with bone mineral density in elderly men and women. The American Journal of Clinical Nutrition. 2000;71(5):1201–1208. 📒 National Institutes of Health, Office of Dietary Supplements. Magnesium: Fact sheet for health professionals. Updated January 2026. 📒 National Institutes of Health, Office of Dietary Supplements. Magnesium: Fact sheet for consumers. Updated March 2021. ____________ Medical Disclaimer: Senior Health Ally is not a medical provider. All content on this channel—including videos, descriptions, graphics, and any linked resources—is intended for general educational and informational purposes only. Nothing on this channel should be considered a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your physician or another qualified healthcare professional with any questions you may have regarding a medical condition, and never disregard or delay professional medical advice because of something you watched on this channel. Copyright / Fair-Use Disclaimer: Under Section 107 of the U.S. Copyright Act (Title 17, United States Code), allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. This channel's use of copyrighted material is intended strictly for non-profit, educational, and commentary purposes and is believed to constitute "fair use." No copyright infringement is intended. All rights to any third-party footage, images, trademarks, or music remain with their respective owners.