Meal Prep Monday| Post Op VSG| Week 22 скачать в хорошем качестве

Meal Prep Monday| Post Op VSG| Week 22

In this video, I meal prep for breakfast for the week as well as show you guys one of my favorite snacks! Wonton Breakfast Cups Recipe: Items needed: 6 wonton wrappers 4 eggs 2 ounce chopped broccoli 2 ounce chopped sausage 2 tsp organic coconut oil Pepper to taste 1/3 cup shredded cheese Preheat oven to 400 degrees In a small bowl, mix eggs with half of cheese. Set aside. Heat small skillet on medium high heat, add coconut oil & saute broccoli until soft, remove from skillet. Add sausage to same skillet & cook until heated through Set aside. Mix sausage, egg mixture & broccoli together until completely mixed. Spray muffin pan with cooking spray (or use muffin cups like I did). Place wonton cups in muffin pan, then pour in egg/sausage/broccoli mixture until cups are full. Top with cheese. Place in oven for 12-15 mins or until brown. Videos you may have missed: Why I chose VSG:    • Why I decided to get VSG & my process so far   Surgery Day:    • The Day: Surgery Day Didn't Turn Out Like ...   5 weeks post op:    • Post Op VSG 5 Weeks: Meal plans, Doctors v...   2 months Post op:    • 2 Month Surgiversary!   3 months post op:    • Post Op VSG: 3 month check up!   4 months post op    • Post Op VSG Weeks 15 & 16: 5 Ways to Stop ...   5 months post op    • 5 Months Post Op VSG: Relationships after ...   IG: BurnSheekBurn Email: sheekasvsgjourney@gmail.com