Qigong for After Work (11mins) скачать в хорошем качестве

Qigong for After Work (11mins)

Enjoy this short routine for after work. Support the channel, consider donating to via: https://www.buymeacoffee.com/app/dash... By supporting the channel via donations you help me to build Effortless Qigong to provide more value to everyone who follows along. Disclaimer: These Qigong videos offer general guidance for practice and are intended for educational purposes. Consult a healthcare professional before starting any new exercise program. By participating, you acknowledge that you are responsible for your own health and safety. Modify movements as needed and practice mindfully. The creator of these videos is not liable for any injuries or damages resulting from practicing Qigong. #qigong #energy #deepbreathing #qigongforbeginners #easyqigong #seniorexercise #mindfulness #Qi #qigongforhealth #aging #spirituality #nervoussystem #health #fitness #relaxation #exercise #mindbody #insomnia #sleep #yoga #lifeforce #springqigong #spirituality #energywork #stressrelief #work #workstress