Fix Frozen shoulder with few exercises скачать в хорошем качестве

Fix Frozen shoulder with few exercises

Welcome to RizFit Fitness! In today's video, we're tackling frozen shoulder with effective exercises you can do right at home. Frozen shoulder, or adhesive capsulitis, can be a painful and restrictive condition, but with consistent exercise, you can improve your range of motion and reduce discomfort. In This Video: Gentle Stretching: We start with light stretches to loosen up the shoulder joint and surrounding muscles. These stretches are designed to be gentle yet effective, preparing your shoulder for more targeted exercises. Pendulum Swings: Using the natural weight of your arm, we guide you through pendulum swings to gently mobilize your shoulder without straining it. Towel Stretches: With the help of a towel, you'll learn how to safely stretch your shoulder and improve your flexibility. Wall Walks: This exercise helps increase your shoulder's range of motion by using a wall for support and gradual stretching. Cross-Body Arm Stretch: Targeting the muscles around your shoulder, this stretch helps relieve tension and improve mobility. Strengthening Exercises: We include simple strengthening exercises using resistance bands or light weights to build muscle support around your shoulder joint. Why This Routine Works: Our carefully curated exercises are designed to be safe and effective, providing a balance of stretching and strengthening. Consistency is key, so we recommend doing these exercises daily or as advised by your healthcare provider. Remember to listen to your body and avoid pushing into pain. Equipment Needed: A towel A wall Resistance bands or light weights (optional) Join us at RizFit Fitness and take the first step towards a pain-free, more mobile shoulder. Don't forget to like, comment, and subscribe for more fitness tips and exercises. Let's get started on your journey to better shoulder health! #elbow #motivation #sports #frozenshoulder