Beyond Quick Fix: Spinal Awareness for Lasting Back Health | Feldenkrais Body Wisdom | Follow Along скачать в хорошем качестве

Beyond Quick Fix: Spinal Awareness for Lasting Back Health | Feldenkrais Body Wisdom | Follow Along

In this session, we'll embark on a journey guided by the transformative principles of the Feldenkrais technique—an approach dedicated to enhancing awareness, regulating the nervous system and fostering balanced mobility. Together, we will delve into the intricate connection between your head, pelvis, and spine through a series of gentle, experiential movements specifically designed to enhance your awareness. You won't need any specialized equipment—just a comfortable space and some comfy clothing. Whether you're seeking relief from discomfort, striving to elevate your movement capabilities, or simply yearning to forge a deeper connection with your own body, this class is designed to provide you with invaluable insights and wisdom. Join me as we explore the path to greater well-being and a more harmonious relationship with your body. ----------------------------------------------------------------- ༄ SUBSCRIBE Join me on many journeys of somatic explorations and self-discoveries.    / @somaticmovementspace   ༄ JOIN my Zoom LIVE classes! https://anabergamaschi.com/onlinebooking While this video provides valuable insights into the Feldenkrais technique and its principles, there's nothing quite like the interaction and guidance you'll receive in our live sessions. The live classes offer a unique opportunity to dive deeper into your body's wisdom, with real-time guidance and the chance to ask questions. ༄ LET´S KEEP IN TOUCH Instagram: instagram.com/_anabergamaschi_ Facebook: facebook.com/anabergamaschionline Website: anabergamaschi.com E-mail: somaticmovementspace@gmail.com The amazing skeleton on the intro can be found here: https://www.youtube.com/results?searc... . #feldenkrais #feldenkraismethod #mindfulness #somatics #backpain #awareness #awarenessthroughmovement