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#112

Doctor Andrea Furlan explains that osteoarthritis is a slow and low-grade inflammation that attacks the cartilage of the joints. The amount of pain a person has is not a good measure of how much damage there is in the cartilage. Some people have a lot of damage and not much pain, and others, have mild damage and feel a lot of pain. Dr. Furlan explains what the drivers of ongoing chronic inflammation are, and how to prevent its progression. Osteoarthritis affects a lot of people who are overweight and obese. The adipose tissue, or fat tissue, produces substances called "adipokines" and these substances maintain the pro-inflammatory state in our bodies. This pro-inflammatory state leads to the ongoing destruction of the cartilage that protects the joints. If you want to slow the progression of osteoarthritis and decrease the intensity of pain, try these strategies: 1) lose weight, 2) move the joints as much as you can, 3) avoid central sensitization doing mind-body therapies, and 4) start an anti-inflammatory diet. Other videos that you may find helpful: exercises for hip and knee osteoarthritis    • #023 Twenty Exercises for Osteoarthritis o...   dance with arthritis    • #024 The Amazing Benefits of Dance for Art...   omega3 fatty acids    • #041 How Omega 3 Can Help you Put an End t...   stairs exercises    • #051 BALANCE and STRENGTH Exercises for SE...   turmeric and curcumin for inflammation    • #051 BALANCE and STRENGTH Exercises for SE...   anti-inflammatory diet    • #066 Anti inflammatory food diet for chron...   Dr. Furlan is a pain specialist in Toronto Canada. She is a physiatrist (specialist in Physical Medicine & Rehabilitation). She holds a medical degree from the University of Sao Paulo and a Ph.D. degree from the University of Toronto. She has 30 years of experience helping people with chronic pain to get better quality of life. To purchase any product mentioned by Dr. Furlan in these videos, check this link: https://www.amazon.com/shop/dr.andrea... As an Amazon Associate, Dr. Furlan earns from qualifying purchases. If you purchase any product using the post above, you are helping Dr. Furlan to maintain this channel. Subscribe to this channel:    / drandreafurlan   #drAndreaFurlan #DrFurlan #DoctorFurlan Let’s meet on Social Media: Instagram:   / dr.andrea.furlan   Twitter:   / adfurlan   LinkedIn:   / drandreafurlan   ============================================= ALERT: This video is not intended to replace medical advice. If you think you have a condition that is causing you pain, please consult with your doctor to get a diagnosis and a treatment plan for you. The intent of this video is only for educational purposes. If there is any emergency, go to the nearest emergency department or call an ambulance. CLOSED CAPTIONS in this video have not been professionally verified. =============================================