[30-minute weekly menu скачать в хорошем качестве

[30-minute weekly menu

#Yuriko's delicious life #easy recipes #time-saving recipes #money-saving recipes #Japanese recipes #Obon meals #menu #menu recipes #30-minute menus #dietitian recipes #dinner recipes #dinner recipes #cooking recipes #popular dishes #healthy #diet 📙Recipe book New recipe book "Yuriko's easy time-saving "30-Minute 3-Dish Menu" was released on December 17, 2024✨ You can also purchase it from the following Rakuten Books and Amazon🫶🧡 ▾ Rakuten Books https://books.rakuten.co.jp/rb/18005937/ ▾ Amazon https://www.amazon.co.jp/dp/4651204643 🍳 Ceramic-coated frying pan/pot used in the video https://greenpan.store/discount/yurik... 🌸Subscribe Please subscribe to the channel if you like!    / @yuriko_momrecipe   🌸Instagram Instagram   / yuriko_momrecipe   🌸Rakuten Room I've put together a list of my favorite items! https://room.rakuten.co.jp/room_eaa6c... 🌸Cooking search site Nadia menu and recipe search is convenient! https://oceans-nadia.com/user/590337 🍳Ingredients 00:24 [Day 1] Enoki mushroom and chicken meatballs menu ■Enoki mushroom and chicken meatballs-https://momrecipe.net/recipe/001382/ [Serves 2] 200g ground chicken 1 bag of enoki mushrooms (80g) A 1 tablespoon potato starch A 1 teaspoon grated ginger A 1/4 teaspoon salt Appropriate amount of oil 1 tablespoon sake B 1 tablespoon soy sauce B 1 tablespoon mirin and sake B 1/2 tablespoon sugar Appropriate amount of white sesame seeds ■Easy in the microwave♪Bean sprouts with kimchi-h ttps://momrecipe.net/recipe/001383/ [Serves 2] 1 bag of pea sprouts (80g) A 80g Chinese cabbage kimchi A 1 teaspoon sesame oil and soy sauce A 1 teaspoon white sesame seeds ■ Miso soup with daikon and fried tofu - https://momrecipe.net/recipe/001378/ [Serves 2-3] 600ml water 1 bag of dashi stock 2cm daikon radish (80g) 1 piece of fried tofu 2-3 tablespoons of miso 07:13 [Day 2] Sweet and spicy hanpen meat rolls with shiso cheese ■Sweet and spicy hanpen meat rolls with shiso cheese-https://momrecipe.net/recipe/001384/ [Serves 2] 1 hanpen (100g) 3 green shiso leaves 2 slices cheese 6 slices thinly sliced ​​pork belly (150g) Potato starch (as needed) Oil (as needed) 2 tablespoons sake A 1 tablespoon soy sauce, sake, mirin A 1/2 tablespoon sugar ■Cucumber with plum and bonito flakes-http s://momrecipe.net/recipe/001385/ [Serves 2] 1 cucumber (100g) 1 umeboshi plum A1/2 teaspoon sesame oil A1 bag of dried bonito flakes (2-3g) ■Miso soup with wakame and fried tofu - https://momrecipe.net/recipe/001322/ [Serves 2-3] 3 cups of water (600ml) 1 bag of dashi stock 2g dried wakame 1 piece of fried tofu 2-3 tablespoons of miso 12:59 [Day 3] Stir-fried salmon and potatoes with miso and mayonnaise Menu ■ Stir-fried salmon and potatoes with miso and mayonnaise - https://momrecipe.net/recipe/001386/ [Serves 2] 2 potatoes (300g) 2 salmon fillets A little salt and pepper Appropriate amount of potato starch Appropriate amount of oil A 1 tablespoon mayonnaise and sake A 1/2 tablespoon miso A 1 teaspoon soy sauce Appropriate amount of mayonnaise Appropriate amount of chopped green onions ■ Stir-fried konjac with bonito flakes - https ://momrecipe.net/recipe/001387/ [Serves 2] 1 piece of konnyaku (no need to remove the bitterness) Sesame oil (as needed) 1 tablespoon A sake/mirin 1 teaspoon A soy sauce 1 pack of dried bonito flakes ■Enoki mushroom miso soup-https://momrecipe.net/recipe/001388/ [Serves 2-3] 3 cups of water (600ml) 1 pack of dashi stock 1 pack of enoki mushrooms (80g) 2-3 tablespoons of miso 18:45 [Day 4] Chicken and onion stir-fried in sweet and sour sauce Menu ■Chicken and onion stir-fried in sweet and sour sauce-https://momrecipe.net/recipe/001389/ [Serves 2] 1 chicken thigh (250g) 1/2 onion (100g) Salt and pepper to taste Potato starch to taste Oil to taste A 1 tablespoon soy sauce, vinegar, and sugar A 1 tablespoon sake 1 teaspoon white roasted sesame seeds Chopped green onions to taste ■Addictive namul with bean sprouts and green shiso-https://momrecipe.net/recipe/001 237/ [Serves 2] 1 bag of bean sprouts (200g) 4 green shiso leaves A 1 tablespoon of sesame oil A 1 teaspoon of soy sauce A 1/2 clove of grated garlic (1/2 teaspoon) A 1/2 teaspoon of chicken stock powder A 1 teaspoon of white sesame seeds ■ Radish miso soup - https://momrecipe.net/recipe/001265/ [Serves 2-3] 3 cups of water (600ml) 1 packet of dashi stock 4cm of daikon radish (160g) 2-3 tablespoons of miso Chopped green onions to taste 24:44 [Day 5] Menu of seared bonito with grated daikon and ponzu sauce ■Seared bonito with grated daikon and ponzu sauce-https://momrecipe.net/recipe/001390/ [Serves 2] 150-200g seared bonito 5cm (200g) daikon radish 3 green shiso leaves A 2 tablespoons ponzu sauce A 1 teaspoon sesame oil A 1/3 teaspoon grated garlic A 1/2 teaspoon grated ginger A 1 teaspoon white sesame seeds ■Easy to make with noodle soup♪ Drawstring egg-https://momrecipe.net t/recipe/001391/ [Serves 2] 4 ...