10 Min. Thoracic Spine Mobility Routine | Stretch & Strengthen Upper & Mid Back скачать в хорошем качестве

10 Min. Thoracic Spine Mobility Routine | Stretch & Strengthen Upper & Mid Back

🤸🏼‍♀️ A 10-min (thoracic) spine mobility routine targeting upper & mid-back to strengthen muscle & connective tissue, improve posture, and combat back pain. 🎯 Target Areas: upper & mid back, thoracic spine 💭 How To Use: morning/evening/anytime that you want to show your body some love 🔧 Equipment: none! #spinemobility #backstretches #thoracicspine Hey team! In this short routine we’ll show our spine some love through all its movement patterns. See you on the mat! 🔥 SOCIALS 📺 instagram |   / julia.reppel   📱 tiktok |   / julia.reppel   💌 contact | [email protected] 🎶 spotify playlists: https://open.spotify.com/user/juliare... FAQs & LINKS (ad/affiliate) 🤸🏼‍♀️ my yoga mat: https://creatoriq.cc/4nUwWJo ❤️‍🔥 outfit @lululemon: https://creatoriq.cc/3ODj3io 🎥 my camera equipment: https://amzn.to/45gyiqt ☕️ support my work: https://buymeacoffee.com/juliareppel DISCLAIMER The content on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel. Julia Reppel (@julia.reppel) hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the video content, which is provided as is, and without warranties.