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In this video, Dr. Sandip Gupta discusses the essential diet for breastfeeding mothers, also the food that breastfeeding mothers should avoid, highlighting the importance of proper nutrition for both the mother and child. He provides practical tips on fluid intake, a balanced diet, and foods to avoid, ensuring a healthy breastfeeding experience. Watch for detailed advice on maintaining optimal health during lactation. 7 आसान तरीके बच्चों की गैस सही करने के लिए - • 7 आसान तरीके बच्चों की गैस सही करने क... Link for English viewer 👉 / @babyhelpparenting 0:01 - Introduction 0:21 - Importance of a good diet post-delivery 1:06 - Major Meals and Snacks 1:21 - Tip 1: Importance of Liquids 2:42 - Tip 2: Iron and Calcium Intake 4:05 - Balanced Diet 4:55 - Protein and Fat Intake 6:11 - Constipation and Fiber Intake 6:45 - Foods to Increase Milk Production 7:47 - Supplements and Medicines 8:21 - Foods to Avoid 11:08 - Caring for the Mother 11:30 - Conclusion Thanks for watching 🙏 If you like the video, don't forget to like and share the video with your friends & peers. ESSENTIAL BABY PRODUCTS LIST 1. DIAPER AND NAPPY ESSENTIALS REUSABLE CLOTH DIAPER FOR BABY : https://amzn.to/45R7nQH https://amzn.to/3ONLdbY Mee Mee Mild Baby Liquid Laundry Detergent: https://amzn.to/3OP3Goq Plant-Based Baby Laundry Liquid Detergent, with Neem Extracts: https://amzn.to/43Gp7vZ DISPOSABLE DIAPER : New Born/Extra Small Size Diapers [less than 5kg Baby] https://amzn.to/43HOm18 Baby diapers [4-8kg]: https://amzn.to/3OXOKED Medium-size baby diapers [7-12kg]: https://amzn.to/3Cfv1Zq Large size baby Diapers, [9-14kg] https://amzn.to/45L56pT 2. BREASTFEEDING AND BREAST MILK STORAGE SOLUTIONS: Breast Milk Storage Bags https://amzn.to/45GJr24 Electric Single Breast Pump https://amzn.to/3C1KBI3 Manual Breast Pump - https://amzn.to/3WDGP13 Nipple Shields for Breastfeeding https://amzn.to/3N4K91W Philips Avent 125ml Natural Feeding Bottle https://amzn.to/3Lm64j7 Anti-Colic Feeding Bottle with Air Free Vent, ,(260ml bottle)https://amzn.to/3IOK8wm Anti-Colic Feeding Bottle 150ml https://amzn.to/3oHg0wo 3. DENTAL CARE & TONGUE CLEANING PRODUCTS FOR BABY Toothpaste for Kids [0-2 years]: https://amzn.to/3oziv3S Anticavity Toothpaste for 2-5 Years : https://amzn.to/45FG5fR Lollipop Tongue cleaner - https://amzn.to/3qq9k6f Pacifier & Teether for Infant: https://amzn.to/42lwBU0 4. NUTRITION & GROWTH PRODUCTS Multivitamin Gummies for kids above 2 yrs https://amzn.to/3N9DFii BPA Free Silicone Fruit and Food Nibbler and Feeder: https://amzn.to/43mQWK4 Sipper bottle for above 1yr old kid https://amzn.to/3MPeMXU 5. BATHING AND SKIN CARE PRODUCTS FOR BABY Virgin Coconut Oil, Baby Massage Oil :https://amzn.to/3oN9ILA BABY SHAMPOO: https://amzn.to/43ncNkL Baby Wash & Shampoo https://amzn.to/3WLCpVK Tedibar - Body wash for Babies https://amzn.to/3OXXFFP Tedibar Baby Bathing Bar https://amzn.to/3Ce2kfl 🎥 Subscribe to our Channel: https://www.youtube.com/c/DrSandipGup... ➮ Diet Chart for Increasing Weight of Baby : Balanced Diet • बच्चे का वजन बढ़ाने के लिए डाइट चार्ट... ____________________________________________________________ If we are meeting for the first time, my name is Dr. Sandip Gupta, I have created the BabyHelp YouTube channel to help parents with their day-to-day questions and doubts related to their kid's health. Follow us for more Updates Instagram: / drbabyhelp Linkedin: https://www.linkedin.com/in/sandip-gu... Facebook: / drsandipg ____________________________________________________________ DISCLAIMER: The content of this video is for Educational Purposes Only and Should Not Be Considered a Substitute for Medical Advice. We Recommend Seeking Medical Advice before Proceeding. Recognizing and Understanding Your Child’s Specific Needs is Important.