How to ease stomach pain, acid reflux, constipation, and gas with self-massage for digestion скачать в хорошем качестве

How to ease stomach pain, acid reflux, constipation, and gas with self-massage for digestion

🖐 Join Rachel Richards Massage for members-only perks! 🖐    / @rachelrichardsmassage9660   If you have stomach pain, acid reflux, indigestion, constipation, gas, or bloating, this self-massage is for you. Follow along as we calm the nervous system into a state of “rest and digest,” and gently massage the belly, promote movement through the small and large intestines, and use breath and sound to soften and relax our abdominal muscles. I want to help YOU! Email me at [email protected] to learn about personalized video wellness coaching! Website: http://www.Rachel-Richards.com Check out my books! Hungry for Life: A Memoir Unlocking the Truth Inside an Anorexic Mind https://www.amazon.com/Hungry-Life-Me... Glass Half Broken: A thrilling psychological suspense novel https://www.amazon.com/dp/B0BW344S5J Shop all of my personal favorite products for self-massage, skin care, exercise, relaxation, music, books and more! https://www.amazon.com/shop/rachelric... Facebook:   / richardsmassage   Twitter:   / richardsmassage   YouTube channel:    / @rachelrichardsmassage9660