Blood Flow Restriction (BFR) Training Overview скачать в хорошем качестве

Blood Flow Restriction (BFR) Training Overview

Blood is responsible for the transport of oxygen, nutrients, and many other molecules crucial for sustaining life. But what if I told you that restricting blood flow in muscles for short durations during exercise can stimulate gains in muscle strength and size? Blood flow restriction training, also known as BFR training and blood flow occlusion training, has become popular in recent years. So what is this form of training, and why are athletes, fitness enthusiasts, and patients who are rehabilitating from injuries utilizing this training modality? In this video, I provide a detailed overview of this novel training technique. This is the first video release in a three-part video series covering BFR training. If you have specific questions about exercise science, kinesiology, sports performance enhancement, bodybuilding, nutrition, supplementation, training, exercise program design, exercise technique, rehabilitation, injury prevention, etc., leave a comment below and I will try my best to produce a video over the topic in the future! #bfrtraining #hypertrophy #training #muscle Follow Dr. Taylor on Instagram:   / dr.jordan_taylor   Visit the University of Kansas Department of Health, Sport and Exercise Sciences Website: https://hses.ku.edu/ Visit the University of Kansas Edwards Campus Exercise Science Website: https://edwardscampus.ku.edu/overview...