The Power of Saying "No" To Protect Your Mental Health скачать в хорошем качестве

The Power of Saying "No" To Protect Your Mental Health

Why is it so hard for women to say no? In this week’s episode, Andrea unpacks the deeper reasons behind women’s struggle with setting boundaries, and why learning to say no isn’t just an act of resistance, but a powerful step toward self-trust. Tune in to explore how finding your voice can lead to greater alignment, stronger relationships, and a business that reflects your values—not your people-pleasing patterns. . . . 0:00 - Episode Intro 0:44  -  We've Been Conditioned 2:52 -  Resentment Cycle 3:35 - Boundaries Are Not Barriers 4:45 - Define Your Availability 7:50 - Red Flags 9:42 - Your Worth 10:22 - Scripts to Maintain Boundaries and Relationships 12:46 - Setting Clear Boundaries 14:24 - Saying No Still Feels Uncomfortable 16:11 - Business and Life That Reflects Your Values 16:57 - It Requires Courage  . . . RESOURCES ⁠⁠⁠⁠Get info about our upcoming Mastermind cohort!⁠⁠⁠⁠ (https://kandula.ck.page/74cc956473) ⁠Mindset Makeover⁠ (https://www.google.com/url?q=https://...) . . . CONNECT WITH KANDULA team@kandulacommunications.com . . . CONNECT WITH KANDULA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kandula Blogs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://kandulacommunications.com/res...) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (   / @kandulacommunications  ) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (  / ⁠⁠⁠⁠⁠  ) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (  / ⁠⁠⁠⁠⁠  )