1 Hour Yoga Flow For Lower Body ♡ Active Compass Pose & Camel Splits ☁️ Full Body Yoga скачать в хорошем качестве

1 Hour Yoga Flow For Lower Body ♡ Active Compass Pose & Camel Splits ☁️ Full Body Yoga

Another hour long class! Yay! It'll be a chatty practice and an active stretch hitting the full body. We will stretch, a few back bends, lots of side stretches and twists, and this is a lower body focused yoga practice. Get ready to make your legs stronger as we will be mobilizing our joints and working on our legs! Let's get flexible and strong together! My other yoga channel: 🔗    / georginasashakrauss   Don't forget to subscribe over there! I'll have more videos coming soon! Sending lots of flexibility your way, Georgina ❥ 🔗 FREE FLOWS Playlist -    • FREE FLOWS   Here's a list of the asanas or poses you'll perform in this class: ❥ Baddha Konasana / Butterfly Pose ❥ Pyramid pose ❥ Camel splits ❥ Pigeon pose ❥ Compass pose ❥ Boat pose ❥ Warrior 3 / Virabhadrasana 3 ❥ Standing splits ❥ Side planks variation 〰️ What I'm wearing: 🏷 Aritzia Sweat Set Yoga mat seen here: 🏷 Manduka Pro XL mat 〰️ ♡ Instagram:   / georginaflows   〰️ Shop my holy grail using my discount code: https://georginaflows.com/pages/coupo... Shop my Amazon finds: https://www.amazon.com/shop/georginaf... Collab or contact me: https://georginaflows.com/pages/contact ———————————————————————————————— DISCLAIMER: Georgina is not a doctor nor a specialist. She is a Registered Yoga Teacher (RYT® 500). You should consult your doctor before starting any of her routine/program/videos. Results may vary from person to person based on one's health condition or how the abnormal spine curvature is formed (for scoliosis patients), and other factors to consider. There is no guarantee of specific results. By using any of Flow with Georgina videos, you understand and agree that you are performing these movements at your own risk. Neither Georgina Sasha Krauss nor any persons associated with her have any liability to you for any harm, injury, or loss you may suffer in regards to any content they post online. #GeorginaFlows #yoga #fitness » sub count: 1040