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In this Superblast 3 Review, I take a detailed look at the latest version of ASICS’ hugely popular super trainer and explain why the ASICS Superblast 3 might be one of the most misunderstood running shoes of 2026. As a 50-year-old runner still chasing personal bests and currently running around 90 miles a week, I rely heavily on shoes that can handle high mileage, especially for easy runs and long steady efforts. In this review I break down how the Superblast 3 fits into my training rotation and whether it can replace one of my favourite high-mileage shoes. I also compare the Superblast 3 vs Megablast, a shoe that has served me extremely well for long runs and steady workouts, and discuss whether the softer new midsole in the Superblast 3 makes it better suited for high-volume training. You’ll also hear how it compares to other shoes I’m using regularly for easy miles, including the Dynafish Xiaonian and the Red Hare 9 Ultra, which offers an interesting cheaper alternative for recovery and easy runs. If you’re wondering whether the ASICS Superblast 3 is worth buying, or whether it’s the right shoe for your marathon training or high mileage weeks, this video will help you decide. In this video • ASICS Superblast 3 overview • Superblast 3 ride and performance • Superblast 3 vs Megablast comparison • How it fits into a high-mileage running rotation • Is the Superblast 3 worth the price? If you enjoy honest running shoe reviews from the perspective of a masters runner still chasing fast times, consider subscribing to the channel. Shoes mentioned in this video ASICS Superblast 3 ASICS Megablast Dynafish Xiaonian Red Hare 9 Ultra