What I Eat In a Day / Easy Meals / Starch Solution скачать в хорошем качестве

What I Eat In a Day / Easy Meals / Starch Solution

In today's video I show you What I eat in a day, easy meals using the Starch Solution. The Starch Solution created by Dr. John Mcdougall is a starch based diet focusing on whole food plant based starches such as potatoes, rice and beans. Making your plate at each meal 50% starches and 50% non-starchy veggies. This way of eating was how I was able to lose those last 15 pounds. These easy meals leave you feeling satisfied and full. I have given you the link to these recipes videos and all the information you will need to try these easy starch solution meals. I hope you enjoy this What I eat in a day. please check out @thedatelady. Banana oat pancakes:    • Easy Vegan Banana Oat Pancakes   Date Lady BBQ sauce https://amzn.to/2U4t2B8 Date Lady smoky maple date syrup: https://amzn.to/3kgnkGS Plant based cheese sauce:    • No oil plant based cheese sauce   Fajita bowl: one 12 oz. package of Trader joes fire roasted peppers and onions 1/2 tsp salt 1/2 to 1 tslp garlic powder 1/2 to 1 tsp onion powder 1/2 to 1 tsp cumin 1/2 to 1 tsp smoked paprika shredded lettuce chopped tomato salsa plant based cheese (link below)    • No oil plant based cheese sauce   place to entire package of veggies into a preheated non stick skillet and let cook for a few minutes. add the spices and let cook for a couple more minutes. Add veggies to bowl a a bed of shredded romaine lettuce and top with chopped tomato, salsa and plant based cheese. Add rice and beans and whatever else you like. so easy and delish. So there you have it What I eat in a day, easy meals, starch solution. The Starch Solutions by Dr. John Mcdougall: https://amzn.to/2OWFzUK #Whatieatinaday #easymeals #starchsolution ***************************************************************************** *************************************************************************** https://www.rockymountainoliveoil.com/ Use code CHEWBALSAMIC for 10% off your order ***************************************************************************** TOFU PRESS : https://amzn.to/3fd8IFy steamer pot: https://amzn.to/2H0rsNT Instant pot: https://amzn.to/307xtia Vitamix: https://amzn.to/3jOBaBo Veggie chopper: https://amzn.to/322Xe3T Cooks essential air fryer: https://www.qvc.com/Cooks-Essentials-. ***************************************************************************** sugar free PB 2 https://amzn.to/3j9EhSK Organic traditions macaccino https://amzn.to/2HdTepy Anthony's organic cocoa powder https://amzn.to/3nSBMI6 Foods Alive Nutritional yeast-non fortified: https://amzn.to/2Iac4OO ***************************************************************************** Some of my favorite cruelty free makeup, lotion and deodorant: IT Super hero mascara: https: //amzn.to/2E3xmeW IT Lash blowout Volumizing mascara: https://amzn.to/33ZOaP IT pretty in amber eye shadow: https://amzn.to/3h0aLie Each & Every non aluminum deodorant: https://amzn.to/3n9ZzlV Hempz anti aging moisturizer: https://amzn.to/3eueiVz ***************************************************************************** For original vegan themed t-shirts check out my Etsy store https://www.etsy.com/shop/chewonvegan ******************************************************************************** My favorite supplements: Spark Thyroid support: https://amzn.to/2JBlTGh Sunlipid liposomal vitamin C: https://amzn.to/32jHVEa Garden of Life B-12: https://amzn.to/368N3fh Nordic natural algae omega: https://amzn.to/3mS3FP6 Trace minerals research vegan colloidal silver spray: https://amzn.to/352iEjJ Connect with me: INSTAGRAM:   / chewonvegan   TWITTER:   / chewonvegan   FACEBOOK:   / chewonvegan   CHECK OUT MY WEBSITE: http://chewonvegan.com/ Check out my monthly article in Boomer Babes Life Magazine https://boomerbabeslife.com/ Great books to help you on your plant based journey: The Starch Solutions by Dr. John Mcdougall: https://amzn.to/2OWFzUK The Pleasure Trap by Dr. Doug Lisle Ph.D: https://amzn.to/3hwgwnF How Not to Die by Dr. Michael Greger: https://amzn.to/3fZX7Ll The Secret to Ultimate weight loss by Chef AJ: https://amzn.to/2BsAQqw Try watching the following documentaries: -Game Changers: https://gamechangersmovie.com/ What the Health (2017) https://www.netflix.com/watch/8017417... Forks over knives. https://www.forksoverknives.com/ Cowspiracy http://www.cowspiracy.com. Some of my favorite accounts to follow on Instagram @angie.sadeghi @marriedtohealth @therealchejaj @NutritionFacts.org @High Carb Hannah    • No Oil Air Fried Artichoke Hearts/by Chef ...   Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!    • What I Eat In a Day / Easy Meals / Starch ...