Why Capacity Is Not Identity (Your limits describe your load, not your worth) скачать в хорошем качестве

Why Capacity Is Not Identity (Your limits describe your load, not your worth)

Feeling overwhelmed doesn’t mean something is wrong with you. Many people confuse their limits with who they are. When energy drops, focus narrows, or stress builds, the mind quietly turns it into a personal judgment: “I’m failing.” But that story is not true. Capacity is simply how much your system can handle at a given moment. Identity is who you are beneath the load. In this video, we explore: What capacity really is Why it changes from day to day How overload turns into self-judgment Why limits are information, not verdicts How separating capacity from identity restores clarity and calm This is not about pushing harder. It’s about understanding your system and responding with intelligence instead of shame. If this resonates, share in the comments: What lowers your capacity the fastest? Lack of sleep? Too much noise? Too many demands? Your limits describe your load — not your worth. ____________ ____________ This channel shares educational content focused on clarity, goal setting, and practical tools for personal development. For viewers who want structure beyond the video, my Goal-Setting Guide & Workbook is available here: https://versatilelifecoach.com/b/FNWDj Free page from the Goal-Setting Guide: Overcoming Setbacks Worksheet https://drive.google.com/drive/folder... Some people ask what tools I use to stay organized and for writing exercises or thinking things through. I’ve linked a few practical options below. A simple dotted notebook works well for that: https://amzn.to/4t0G1To As an Amazon Associate, I earn from qualifying purchases. Music by JAY PRODUCTION: https://open.spotify.com/artist/2sZSA...   / one-jay-productions