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Top 5 Non-Dairy Vegan Everyday Food Super Rich in Calcium | Dr. Hansaji Yogendra

Calcium is essential for bone growth and strength. Many people either suffer from lactose intolerance or follow a vegan diet, due to which they cannot have dairy foods. This video is a brief description of the 5 best non dairy calcium-rich foods. Please share the video with others to ensure that they are aware of this amazing information. Let us work together to promote happiness and make the world a better place to live. Thank you! Visit our website at: https://theyogainstitute.org/ Download our New Meditation App - Nispand: Play Store: https://play.google.com/store/apps/de... App Store: https://apps.apple.com/in/app/nispand... Sign up for our 200 hours Teachers' Training Course: https://theyogainstitute.org/one-mont... Register for our 21 days better living course: https://theyogainstitute.org/21-days-... Watch our video on "Strengthen your bones the natural way | Dr. Hansaji Yogendra" by clicking the link below:    • Strengthen your bones the natural way...   Subscribe to our channels to stay updated:   / theyogainstituteofficial     / theyogainstituteofficial     / the-yoga-institute-official     / tyiofficial   #DrHansaji #TheYogaInstitute #TheYogaInstitute_DietWeightLoss #calcium #vitamind #magnesium #healthy #health #healthylifestyle #vitamins #nutrition #zinc #iron #healthyfood #vitaminc #milk #bonehealth #wellness #osteoporosis #nondairy #vegan #dairyfree #plantbased #veganfood #icecream #glutenfree #lactosefree #govegan #dessert #veganlife #whatveganseat #plantbaseddiet #foodie #frozenyogurt #vegetarian #healthyfood #veganrecipes