How I study and work 100+ hours a week (how to be more productive) скачать в хорошем качестве

How I study and work 100+ hours a week (how to be more productive)

We often find ourselves with too little time in a day to do everything that we set out to do. As a high achieving medical student with arguably too much on my plate at times, I had to learn how to be more productive and maximize my efficiency to do all the things I want to do while maintaining a healthy work and life balance. I don't stay up all night. I don't skip church or the gym. I am able to study/work 80+ hours a week. I attribute this to my improved efficiency which is largely attributed to the 3 things I will share with all of you today! Advice, tips, and strategies from a current medical student to help you become the best student you can be! Time Stamps Introduction 0:00 How I am more productive: 1:15 Limit Distractions (Don't waste time): 2:31 Spaced Repetition Studying (Study Smarter): 4:47 Single-Task (Don't Multitasking): 6:47 Pomodoro Intervals: 8:58 Conclusion: 10:40 Sources: Newport 2015 Poll: https://news.gallup.com/poll/187982/a... Madore et al 2019, Multicosts of Multitasking: https://www.ncbi.nlm.nih.gov/pmc/arti... Reimers et al 2012, Does physical activity increase life expectancy? A review of the literature: https://pubmed.ncbi.nlm.nih.gov/22811... Bailey et al 2016 How long your work breaks should be: https://alifeofproductivity.com/exact... Napier 2014 et al Multitasking Myth: https://www.psychologytoday.com/us/bl... Toren 2017 Single-Tasking: https://www.entrepreneur.com/article/... Murre 2015 et al Ebbinghaus Forgetting Curve Reproduction: https://journals.plos.org/plosone/art... –––––––––––––––––––––––––––––– SUBSCRIBE for new videos and consistent up to date content: https://www.youtube.com/c/AustinNguye... PIXORIZE LIMITED TIME 15% OFF DISCOUNT CODE VIDEO:    • MCAT: How To INCREASE Your Score Using Pix...   MCAT: "AUSTINMCAT21" https://www.pixorize.com Interested in USMLE tutoring? Check out my company Medical School Partners LLC! Visit https://www.medschoolpartners.com/con... to book your FREE 15 minute consultation and begin prepping for your USMLE exams today! OTHER VIDEOS I THINK YOU'LL LIKE! :) NEW UPDATED ANKI SETTINGS VIDEO:    • EVERYTHING you need to know about Anki in ...   USING ANKI FOR STEP 2:    • How To Set Up, Update, and Use AnKing Step...   USING ANKI FOR STEP 1:    • Medical School Workflow: BEST Way to Study...   STUDY WITH ME POMODORO:    • Видео   POST STEP 1 Exam Thoughts:    • Post Step 1 Thoughts | Test Day Advice & W...   I TOOK USMLE STEP 1 VLOG:    • Видео   10 BEST Anki Add-Ons:    • 10 BEST Anki Add Ons and How to Install!   Best Anki Settings:    • Anki Installation & BEST Recommended Setti...   Day In The Life of a Medical Student:    • Видео   Making Anki Flashcards:    • Making the BEST Anki Flashcards! Cloze Del...   –––––––––––––––––––––––––––––– STUDY PLAYLIST: https://open.spotify.com/playlist/1EW... –––––––––––––––––––––––––––––– Want to learn Spanish? This is a huge advantage in the healthcare system! Personalized one-on-one instruction with unlimited classes! First class is FREE :) https://www.spanishvip.com/austin VIDEO:    • BEST and EASIEST way to Learn Spanish! | H...   –––––––––––––––––––––––––––––– Facebook Group for all additional questions, comments, or discussion:   / austinnguyenmed   –––––––––––––––––––––––––––––– FB Page:   / austinnguyenmed   –––––––––––––––––––––––––––––– *LINK to KAPLAN MCAT Study Books: http://share.kaptest.com/LQQC8 –––––––––––––––––––––––––––––– Music in Introduction Clip: Track: Special Days — JayJen [Audio Library Release] Music provided by Audio Library Plus Watch:    • Special Days — JayJen | Free Background Mu...   Free Download / Stream: https://alplus.io/special-days –––––––––––––––––––––––––––––– 🎵 Track Info: Title: Special Days by JayJen Genre and Mood: Dance & Electronic + Bright License: Royalty-free music for YouTube, Facebook and Instagram videos giving the appropriate credit. ——— Background Music: "Sappheiros - Dawn" is under a Creative Commons license (CC BY 3.0)    / sappheiros   Music promoted by BreakingCopyright: https://bit.ly/dawn-song “All the videos, songs, images, and graphics used in the video belong to their respective owners and I or this channel does not claim any right over them. Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.”