The Sprint Revolution for Masters Swimming with Coach Michael Collins скачать в хорошем качестве

The Sprint Revolution for Masters Swimming with Coach Michael Collins

Michael Collins has been the Nova Masters Head Coach for nearly 25 years! If you live in Orange County, CA join the Sprint Revolution Team for the Grown-up Swim League Here: https://sprintrevolution-gus.swimtopi... For more details on Grown-up Swimming National Website: https://www.grownupswimming.com/ Orange County League Info: https://www.grownupswimming.com/orang... OUR SWIMMING PARTNERS: EO SWIM BETTER:⁠ Analyse your stroke technique with eo's SwimBETTER handsets. Go to eolab.com/SwimBETTER, and use code BRETT at checkout to get 9 months free on a single gold annual membership with any handset purchase. https://www.eolab.com/swimbetter BRATTER PA, IMMIGRATION LAW FIRM Exclusive Immigration and Agency Representation of Athletes, Entrepreneurs, Artists, Investors and Entertainers https://www.bratterpa.com/ BEINE WELLNESS BUILDING & GENETIC TESTING: Individualize your nutrition with personalized plans from Erica Beine. Eat, supplement, and recover based on your genetics! https://beinewellnessbuilding.net/ SWIMSTRONG DRYLAND: SwimStrong Dryland inspires and changes the lives of competitive swimmers through strength training, leadership training, motivation and care. https://swimstrongdryland.com/ IMAGINE SWIMMING: NYC's Premier Swim School is looking for instructors and coaches! Lessons for all ages, from Baby Swim to adults, along with competitive club teams. https://www.imagineswimming.com/ INTL SWIMMING HALL OF FAME: Keep our sport's history alive by joining the 1 in 1000 Club! https://www.ishof.org/one-in-a-thousand/ Subscribe to this YouTube Channel:    / @insidewithbretthawke   Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast... #swimming #mastersswimming #sprintrevolution 00:00 Hello Coach Michael Collins 01:00 Grown Up Swimming 03:15 Nova Masters Swimming 08:30 Sprint Revolution for Masters Swimmers 12:30 3 Types of Swimming Speed 16:00 Resistance Training for Masters Swimmers 25:00 Fun with Resistance Cords 29:35 Parachutes for Swimming Resistance Training 33:30 Power Socks 39:00 Brett's Resistance Book 42:00 Recovery techniques 47:00 High intensity sprinting with Masters Swimmers 51:00 Grown-Up Swimming Sprint Revolution in Masters Swimming: Michael Collins highlights the integration of modern sprint techniques into master's swimming programs, emphasizing the importance of adapting these strategies to fit the capabilities of older athletes. This approach ensures that swimmers benefit from cutting-edge developments in swim training while maintaining suitability for their age and fitness level. Customized Training Approaches: They discuss the necessity of tailoring training sessions to individual needs. Coach Collins employs a diversified training regime where sprinters, distance swimmers, and mid-distance swimmers each receive specific workouts that cater to their strengths and requirements, ensuring that every swimmer's needs are meticulously addressed. Innovative Use of Resistance Training: The use of resistance training tools like cords, parachutes, and even 'power socks' is talked about extensively. These tools are not just for elite athletes; they can significantly enhance strength, power, and technique across all levels of swimmers, including masters. Emphasis on Proper Technique and Building Strength: Both coaches stressed the importance of mastering the correct technique before escalating to higher intensity or resistance levels. This foundational skill development is crucial for effective progression in swimming, preventing injuries, and improving overall performance. Engagement and Continuous Learning: Michael Collins’ approach to coaching master's swimmers revolves around keeping them engaged and continuously learning. By incorporating the latest swimming techniques and making the training sessions interactive, he ensures that swimming remains a fulfilling and progressive sport for participants of all ages. Health and Recovery: Brett brings up the critical aspects of recovery and the role of nutrition in performance. The discussion underlined the advancements in understanding how proper recovery, including new techniques like cryotherapy and compression therapy, contributes significantly to athletic longevity and effectiveness.