My Stretching Routine | Flexibility & Mobility скачать в хорошем качестве

My Stretching Routine | Flexibility & Mobility

You guys requested the full video from my instagram. This is not the only stretching moves I have been doing. There are so many. These are ones I have been consistent with. You are not limited to these. Also keep in mind I have been working on my flexibility for a year now. I started with the most basic moves and as I have progressed so has my routine. I am excited to keep progressing, learning and improving! I'll take any feedback or new ideas!! XO CLICK BELOW FOR DISCOUNTS AND LINKS! Get my training methods! Train with my on your phone! -The 60 day Full Body Burn Challenge (two phases, "The Build Phase" and "The Burn Phase") -The 90 Day Summer Body Challenge (3 phases, "The Build Phase, The Prep Phase, The Burn Phase" -Nutrition Guide (FULL NUTRITION APP COMING 2018) Can be done in gym or home FOR iPHONE AND ANDROID. Download my 8 week challenge in the APP or PLAY Store - Search "Fit Plan App" (black box with a white F)https:// www.ftpln.com/jenheward LINKS & DISCOUNTS: https://www.stancesupplements.com FREE Shipping code: HUNNYBUNS My own supplement line "The J-Series" SweetSweat discount 10% code: HUNNYBUNS http://www.sportsresearch.com Booty Band Kit - discount code: HUNNYBUNSFIT https://www.thexbands.com/product/hun... https://jenheward.com FOLLOW ME: Instagram: @hunnybunsfit & @jenhewardfit &@hbfcollection Facebook: Jen Heward Snapchat: jenheward Twitter: @hunnybunsfit