У нас вы можете посмотреть бесплатно Can You Do Easy Runs on Hilly Terrain? или скачать в максимальном доступном качестве, видео которое было загружено на ютуб. Для загрузки выберите вариант из формы ниже:
Если кнопки скачивания не
загрузились
НАЖМИТЕ ЗДЕСЬ или обновите страницу
Если возникают проблемы со скачиванием видео, пожалуйста напишите в поддержку по адресу внизу
страницы.
Спасибо за использование сервиса ClipSaver.ru
Easy runs are supposed to be easy. But can you run hilly terrain on easy runs? Season Planner: http://bit.ly/31kmGz5 Training: http://bit.ly/2YgBLAv Subscribe: https://bit.ly/33sO9Bq If easy runs are supposed to be run at an easy effort, should we be running hilly terrain on those easy runs? In this video, coach Jason Fitzgerald discusses the goal of easy runs and how to modify these training sessions if you're running on hilly courses. Plus, tips and tricks to make the most of your recovery days. Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the host of the award-winning Strength Running Podcast. He's the 2017 Men's Running Magazine's Influencer of the Year and his work has appeared in Runner's World, Health Magazine, The Washington Post, Lifehacker, and other major media. Visit https://strengthrunning.com/ to see their award-winning blog, free email courses, and full library of training programs and coaching services. Podcast: https://apple.co/2L19km1 Twitter: https://bit.ly/3aGos5e Instagram: http://bit.ly/2FARFP2 Facebook: http://bit.ly/2ZDEXIU