The OMAD Diet: Can You Really Eat ONE MEAL A DAY? | Mastering Diabetes скачать в хорошем качестве

The OMAD Diet: Can You Really Eat ONE MEAL A DAY? | Mastering Diabetes

[Dr. Cyrus Khambatta has since decided to leave Mastering Diabetes and is no longer with the company. We wish him all the best.] OMAD is a form of intermittent fasting that stands for “One Meal A Day.” Imagine eating only one meal a day with a one-hour eating window and 23 fasting hours. If that's not a whole new level of intermittent fasting, then what is? The Mastering Diabetes team is a strong believer in intermittent fasting. Besides exercise, intermittent fasting is the most powerful tool that increases insulin sensitivity. What's more, it reduces fasting blood glucose, after-meal blood glucose, and glucose variability. Fair enough, some dietitians have expressed their concern over this dietary pattern. They point out some possible threats. For starters, you run the risk of nutrient deficiencies, you may prolong weight loss, and you could be heavily relying on unhealthy foods. If indeed somewhere, someone ended up in these situations, they most likely missed to understand that "One Meal A Day" doesn't mean "eat anything”. Yes, the team swears by the low-fat, whole food, plant-based nutrition as the diet that will get you the benefits of OMAD. And the team talks about this incredibly. What To Watch Next ================== High Carb Foods Proven to Reverse Insulin Resistance and Type 2 Diabetes    • High Carb Foods Proven to Reverse Insulin ...   `3 TIPS to Lower YOUR A1c (What to Eat in a Day)    • 3 TIPS to Lower YOUR A1c (What to Eat in a...   Subscribe to the Mastering Diabetes channel ====================    / @masteringdiabetes   #diabetes #insulinresistance #insulinsensitivity