POV: You finally let go of the "invisible brace" you’ve been carrying for years скачать в хорошем качестве

POV: You finally let go of the "invisible brace" you’ve been carrying for years

The body remembers what the mind tries to forget. For years, your nervous system has been "bracing" — holding an invisible tension to protect you from a threat that is no longer there. This is not just stress; it’s a neurobiological habit of survival. In this deep somatic session, we practice: • Recognizing the "invisible brace" in your body. • Sending a signal of safety to the brain stem. • Moving from chronic hyper-vigilance to existential depth and quiet presence. This is the art of letting go. No rush. No pressure. Just being. ———— #psychosomatics #nervoussystemrecovery #burnoutreset #somatichealing #quietart #neurobiology #mentalhealth #invisiblebrace