How Much Should I Rest After A Hysterectomy? скачать в хорошем качестве

How Much Should I Rest After A Hysterectomy?

Explore my Pelvic Floor Pilates Program (when you are cleared by your doctor for exercise) HERE: https://drdawnandalon.com/pelvic-floo... Resting after a hysterectomy is a common concern, and it’s important to know how much rest your body needs to heal properly. Today, I’m going to address this question and provide guidance on how to balance rest and movement during your recovery. Everyone’s recovery journey is unique, and it’s essential to listen to your body to determine the right amount of rest. During the first two weeks, focus on gradually increasing your movement while prioritizing rest. Gentle walking can aid circulation, but it’s crucial not to overexert yourself. As you approach the two to six-week mark, you can slowly introduce more movement and basic exercises, but avoid anything strenuous. Always ensure you’re maintaining proper hydration and nutrition to support your body’s healing process. By paying attention to your body’s signals, you can navigate your recovery with more confidence and ease. Here’s what you will learn: 00:00 How Much Should I Rest After A Hysterectomy? 01:09 Understanding Hysterectomy 02:52 Right after surgery 03:28 The first two weeks 07:35 After the first 2 weeks 09:36 6-8 weeks after surgery Watch These Videos Next: Hysterectomy Recovery: Top 3 Red Flags to Be Aware Of    • Hysterectomy Recovery: Top 3 Red Flag...   How to Strengthen Your Pelvic Floor After Hysterectomy [3 Simple Exercises]    • How to Strengthen Your Pelvic Floor A...   ----------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe for more FREE tips on how to heal your body and find lasting relief without medications or surgery:    / @dr.dawnhealthypelvis   SHOP DR. DAWN’S COURSES ⭐Check out my Hysterectomy recovery program that has helped 1000s of women: https://drdawnandalon.com/hysterectom... ⭐Take control of your pelvic health with my Pelvic Floor Pilates program—designed to help you strengthen, heal, and feel confident in just 15 minutes a day. https://drdawnandalon.com/pelvic-floo... EXPLORE DR. DAWNS BOOKS 👉 "It's Never Too Late..." where you will learn the hidden truths about aging and Menopause. This is an essential read for women aged 40+. 👉 Beyond Nine Months: Renew Your Confidence in Your Body After Childbirth offers real solutions to the challenges women face postpartum https://drdawnandalon.com/resources/#... // FREE RESOURCES Explore a collection of expert-designed guides and tools created by Dr. Dawn to help you heal, rebuild strength, and feel confident in your body. https://drdawnandalon.com/resources/ //COME SAY HI! 👋 Find me online at: https://www.drdawnandalon.com Facebook:   / dawn.andalon   Instagram:   / dr_dawn_andalon   //CONTACT: Have questions or would you like to get in touch with me? Send a message: [email protected] //DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. Dr. Dawn Andalon, LLC will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.