30 min Vinyasa Flow Yoga | EARTH The 5 Elements | Jess Mackenzie Yoga скачать в хорошем качестве

30 min Vinyasa Flow Yoga | EARTH The 5 Elements | Jess Mackenzie Yoga

This Vinyasa flow yoga class is linked in with my series, The 5 Elements. Get ready to root down and rise tall through this slow grounding practice. The Earth element allows us to feel safe, stable and strong. Through this practice we will move slowly through grounding balancing postures and gradually work towards headstand. Pour a cup of herbal tea, light some incense, grab your yoga blocks if necessary and click on my Spotify playlist below. Enjoy the class! If you have any questions or special class requests please drop them in the comments box below. Namaste, Jess ✩ Discover The 5 Elements Playlist, click below:    / @jessmackenzieyoga   ✩ My Yoga Playlist on Spotify: https://open.spotify.com/playlist/5x7... #jessmackenzieyoga #jessyoga ________________ ☆ SUBSCRIBE to Jess Mackenzie Yoga for free weekly yoga classes ☆ ________________ ★ Website: www.jessmackenzie.yoga ★ Instagram: @_jessyoga ★ Facebook: Jess Mackenzie Yoga _________________ Intro + Outro footage recorded by // https://www.ojmedia.co.uk __________________ Jess Mackenzie Yoga, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.