Inner Voice of Katelyn Ohashi | From Gymnastics Success to Mental Health Advocate скачать в хорошем качестве

Inner Voice of Katelyn Ohashi | From Gymnastics Success to Mental Health Advocate

In this episode of Can't Wait to Hear from You, host Franny Arrieta delves deep into the mind of Katelyn Ohashi, the former elite gymnast turned mental health advocate. Katelyn opens up about her journey from the competitive world of gymnastics to finding her voice as an advocate for mental health awareness. Reflecting on her athletic career, Katelyn shares how she initially prioritized physical prowess over mental well-being, only realizing the importance of mental health after facing a career-threatening injury. Through writing and therapy, she found solace and began unraveling the layers of her emotions, ultimately paving the way for a deeper understanding of herself and her experiences. Katelyn emphasizes the importance of destigmatizing mental health discussions, particularly in competitive sports, where physical and mental well-being are often intertwined. Through blogging and sharing personal stories, Katelyn has turned her own challenges into opportunities to uplift and empower others by reminding individuals that they are not alone in their struggles. Watch CWTHFY series:    • Can't Wait To Hear From You   Katelyn Ohashi:   / katelyn_ohashi   Franny Arrieta:   / franny_arrieta   Timeline: 00:00 - Intro 00:56 - Chapter 1: Meeting the Mind 01:36 - Katelyn's Injury 04:32 - The Shift in Mental Health 05:35 - Mental Health Tools 06:30 - Chapter 2: Learning to Listen to Yourself 07:21 - Katelyn's Passion for Writing 09:30 - "Self-Hatred, Goodbye" Poem by Katelyn 10:53 - Chapter 3: Life After Sport 13:22 - New Hobbies 13:56 - Athletes in Business 14:42 - A Day in the Life of Katelyn 16:26 - Chapter 4: Final Thoughts 16:41 - Outro Welcome to Can’t Wait to Hear From You, an intimate series where we journey into the minds of the world’s most remarkable individuals, gaining unrestricted access to their innermost thoughts. Delving deep into the psyche, we uncover their daily connection with their inner voice, reflect on pivotal moments that shaped their self-expression, and discover the effective mental care strategies they employ to nurture their identity. See you on the inside. Can’t Wait to Hear From You is powered by Modern Health. Follow Modern Health:   / modernhealthco   Links to Podcast Platforms: Spotify: https://open.spotify.com/show/09GWwy6... Amazon Music: https://music.amazon.com/podcasts/a00... Apple Podcast: https://podcasts.apple.com/us/podcast... iHeart Radio: https://www.iheart.com/podcast/269-ca... Pandora: https://www.pandora.com/podcast/cant-... --------------------------------------- About Hana Kuma: An Emmy Award-nominated, story-driven, and multicultural creative house founded in the world of Naomi Osaka that disrupts the default with joyful craftsmanship. Empowered by @MakeSpringhill and @Uninterrupted. Subscribe to Hana Kuma for more:    / @hanakumaco   Follow Hana Kuma : Instagram:   / hanakuma   Facebook:   / hanakumafb   Threads: https://www.threads.net/@hanakuma TikTok:   / hanakumaco   Twitter:   / hanakumaco_   Website: https://www.hanakumaco.com/ About Hana Kuma: An Emmy Award-nominated, story-driven, and multicultural creative house founded in the world of Naomi Osaka that disrupts the default with joyful craftsmanship. Empowered by @MakeSpringhill and @Uninterrupted. Subscribe to Hana Kuma for more:    / @hanakumaco   Follow Hana Kuma : Instagram:   / hanakuma   Facebook:   / hanakumafb   Threads: https://www.threads.net/@hanakuma TikTok:   / hanakumaco   Twitter:   / hanakumaco_   Website: https://www.hanakumaco.com/