The Multiplicity of Our Emotional States | Class and Practice скачать в хорошем качестве

The Multiplicity of Our Emotional States | Class and Practice

This is a live class at MNDFL in NYC that unpacks the “parts work” of Internal Family Systems, exploring the multiplicity of our emotional states. Following this 15-minute talk is a guided meditation where Ralph walks us gently through the steps to tending and befriending our inner worlds — listening to our emotional parts with curiosity and engaging with them in compassionate dialogue. Timecodes 0:00 - Opening Contemplation 5:32 - Talk on the 'Parts Work' of Internal Family Systems 13:45 - Parts Work Guided Meditation 43:45 - Post Meditation Reflection 🔻Check out Ralph’s website for information: https://ralphdelarosa.com/ 🔻Full Online Curriculum: https://ralphdelarosa.com/my-full-onl... 🔻About: Ralph De La Rosa, LCSW, (he/they) is the author of two internationally published books. He is a psychotherapist in private practice, and seasoned meditation teacher known for his radically open and humorous teaching style. 🔻Connect with Ralph De La Rosa: Follow Ralph on Instagram:   / ralphdelarosa   Facebook:   / ralphdelarosa108   TikTok:   / ralphdelarosa108   🔻For more FREE meditations and content: InsightTimer: https://insighttimer.com/ralphdelarosa Soundcloud:   / ralphdelarosa   🔻Books: Don’t Tell Me to Relax: Emotional Resilience in the Age of Rage, Feels, and Freak-Outs https://www.shambhala.com/don-t-tell-... The Monkey Is the Messenger: Meditation and what your busy mind is trying to tell you https://www.shambhala.com/the-monkey-... 🔻Subscribe on YouTube    / ralphdelarosa108   #guidedmeditation #internalfamilysystems