Meditation is NOT What You Think | Secrets of a Meditation Coach for Students | Life Talks скачать в хорошем качестве

Meditation is NOT What You Think | Secrets of a Meditation Coach for Students | Life Talks

What if everything you believe about meditation is incomplete? In this eye-opening episode of Life Talks, Kartavya Kathpal sits down with Shaveta Sharma, a soul coach, writer, and meditation instructor at the Swami Vivekananda Meditation Center, Ludhiana (Punjab), to explore the real essence of meditation — especially for students. With years of experience in guiding young minds toward inner clarity and emotional balance, Shaveta Sharma has helped countless individuals rediscover themselves through meditation, soul work, and reflective writing. What’s in this episode? 🧘‍♂️ Why meditation is more than just closing your eyes 🎓 How students can use mindfulness to beat anxiety, stress & overthinking 💫 Real-life examples of transformation through meditation 🌿 Simple practices you can start today 🔍 Deep life lessons on self-awareness and inner growth Whether you're preparing for exams or just overwhelmed with life, this episode will guide you toward stillness, presence, and purpose. Watch till the end for a special guided experience you won't forget.