Social Media & Negativity Traps: How to Live Authentically | The Ascended Table Ep 3 скачать в хорошем качестве

Social Media & Negativity Traps: How to Live Authentically | The Ascended Table Ep 3

In this insightful episode of The Ascended Table, hosts Casey, Cindy Lee, and producer Krista Adams dive deep into the modern-day epidemic of social media and its impact on our mental health across three different generations. [00:40] From the toxic trap of digital filters and the rise of "real-life filtering" to the "comparison game" that fuels body dysmorphia, the team explores how our digital habits can leave us feeling "not enough." [02:43] They share practical, science-backed strategies to help you break free from negativity traps and reclaim your authentic self: Take Control of Your Feed: Learn how to consciously "manifest" a healthier algorithm by searching for content that builds you up rather than tears you down. [29:55] Set Digital Boundaries: Discover the power of "dumbing down" your phone, using screen time limits, and prioritizing "physical media" like vinyl and books to reconnect with reality. [20:03] Embrace Your Whimsy: Why we should celebrate our "smile lines" and "crows feet" as proof of a life well-lived, and how to find joy in being perfectly imperfect. [40:49] The Power of Community: Tips on building real-world "pods of connection" and the simple magic of lifting others up through genuine compliments. [33:27] Pull up a seat as we learn to live life beyond the filter and embrace the beauty of being human again. [50:13] #podcast #mentalhealth #authenticity #Social Media