Neuroscientist: “90% of People Never Learned This!” Start REWIRING Your Emotions! Dr. Marc Brackett скачать в хорошем качестве

Neuroscientist: “90% of People Never Learned This!” Start REWIRING Your Emotions! Dr. Marc Brackett

🔔 Subscribe for more great content:    / lewishowes   ▶️ Recommended for you:    • Susan David: The Art of Emotional Agility ...   This episode is brought to you by Starbucks. Try the new lineup of high protein beverages at Starbucks or customize to create your own. In this conversation, Yale emotional-intelligence expert Dr. Marc Brackett shares how to rewire your emotions so they stop running you. We break down his 5-step RULER method (Recognize, Understand, Label, Express, Regulate), how to break childhood patterns that drive triggers, and the science of co-regulation for leaders, parents, and partners. You’ll learn daily practices to get out of spirals fast, build emotional clarity for better decisions, and create calmer homes and high-performing teams. Practical tools included (like the free How We Feel app) so you can start today. Marc’s book’s: • Dealing with Feeling: Use Your Emotions to Create the Life You Want https://amzn.to/3L89TMo • Permission to Feel: The Power of Emotional Intelligence to Achieve Well-Being and Success https://amzn.to/4omlo1e Learn more about Dr. Marc Brackett https://marcbrackett.com/ Listen to this episode on the go! 🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast... 🟢 Spotify: https://open.spotify.com/show/07GQhOZ... For more info about this episode, go to https://lewishowes.com/1843 💰 get my NEW YORK TIMES BESTSELLING book "Make Money Easy" today!https://lewishowes.com/moneyyou 📙 get my NEW YORK TIMES BESTSELLING book "The Greatness Mindset" today! https://lewishowes.com/gmyo 📤 sign up for my FREE newsletter https://lewishowes.com/greatnessdeliv... Follow Lewis! Instagram:   / lewishowes   Tiktok:   / lewis   Facebook:   / lewishowes   Twitter:   / lewishowes   💻 Website: http://lewishowes.com/ 📲 For more Greatness text PODCAST to +1 (614) 350-3960 Get More Greatness! Greatness Clips:    / @greatnessclips   Spanish:    / @lewishowesespañol   Portuguese:    / @lewishowesportugues   Lewis Howes Shorts:    / @lewishowesshorts   0:00 Intro 04:00 The Struggle with Emotional Regulation 09:30 Navigating Emotions During Stressful Times 14:00 Understanding and Teaching Emotional Skills 19:40 Self-Regulation and Co-Regulation Explained 25:00 Dysfunctional Families and Emotional Safety 30:00 Healing Through Sharing and Acceptance 34:00 What Makes an Emotionally Safe Adult 39:00 The Dangers of Emotional Indulgence versus Emotional Intelligence 44:00 Recognizing, Labeling, and Regulating Emotions 51:00 Feedback, Self-Awareness, and Growth 57:00 Barriers to Emotional Intelligence and Learning 01:03:00 Relationships, Empathy, and Success 01:09:00 Breaking Family Cycles and Building Emotional Freedom 01:17:00 Final Lessons: Permission to Feel & Life Principles 01:21:00 Defining Greatness & Communicating with Ourselves #greatness #inspiration #motivation