Yin Yoga | Meridian Circuit Flow (80 mins) скачать в хорошем качестве

Yin Yoga | Meridian Circuit Flow (80 mins)

This full body, full length yin yoga practice, has been designed to follow the flow of the meridian pathways within the body. According to Traditional Chinese Medicine, there are a number of meridian pathways in the body, through which our life energy, known as chi, flows. In our yin practice, we access the meridians by either stretching or compressing the general region through which the meridian runs. This is quite different to using acupuncture or acupressure, which would stress a specific point (or points) on a meridian, in yin we are working larger areas or sections of the meridian pathways. In this practice, we will use yin poses to gently stress the tissue along the 12 major meridians, following the circuit which the meridians flow. You may find it helpful to have a block or bolster nearby for this practice. Enjoy! Subscribe at https://www.youtube.com/c/YogiMoksha?... A huge thank you to all of you who continue to donate what you can to support our efforts to share our passion for functional yoga. Any donation is humbly received at https://www.paypal.com/paypalme/yogim... or https://mokshabridgetown.square.site #yoga #yinyoga #yin #energyhealing