Discipline Over Talent: Indian Cricketer Bhupen Lalwani with Kunal Dasa | The Wellness Talk скачать в хорошем качестве

Discipline Over Talent: Indian Cricketer Bhupen Lalwani with Kunal Dasa | The Wellness Talk

From Wellbeing Sutra | In Kunal Dasa’s voice Welcome to The Wellness Talk, a podcast by Wellbeing Sutra. Some conversations stay with you long after the recording ends. This was one of them. In this episode, I sat down with Bhupen Lalwani, a Gen Z Indian cricketer and Ranji Trophy player. What I expected was a discussion around sport, fitness, and performance. What I walked away with was a deeper understanding of discipline as a lived practice. Bhupen spoke about repeating the same routines every day. The same training drills. The same food choices. The same sleep cycles. Not for weeks — but for years. There was no drama in how he described it. No motivation talk. Just clarity. It reminded me that discipline is not intensity. It is structure. And wellbeing is not a feeling — it is a system built through repetition. As someone who works in the wellbeing space, this conversation shifted my perspective. It reinforced that habits are not built when life is convenient, but when commitment remains steady even in monotony. We also spoke about pressure, criticism, digital distractions, and what it takes for Gen Z athletes to stay grounded in a world of constant noise. This episode is not just about cricket. It is about how discipline shapes mindset, character, and long-term resilience — in sport, leadership, and life. I hope this conversation offers you the same pause and reflection it gave me. — Kunal Dasa Co-Founder, Wellbeing Sutra Host, The Wellness Talk