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The human brain is made largely of fat and relies on healthy dietary fats to support structure, communication between brain cells, and overall function. In this educational video, inspired by Dr. Rachael Ross, we explain why healthy fats are important for brain health and how they fit into a balanced diet. In this video, you’ll learn: Why fats are essential for brain structure Types of healthy fats to include How fats support memory and focus Common myths about fat consumption Simple ways to add healthy fats to meals ⚠️ Disclaimer: This content is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Individual nutritional needs vary. Consult a qualified healthcare professional for personalized advice. 👍 LIKE, SUBSCRIBE & SHARE for more health education.