Mediterranean Roasted Veggie Bowls | VEGAN | Ideal Meal Prep Recipe скачать в хорошем качестве

Mediterranean Roasted Veggie Bowls | VEGAN | Ideal Meal Prep Recipe

Mediterranean Roasted Veggie bowls are the perfect weeknight dinner when you want something flavorsome, filling, and healthy. It's made with nutrient-rich vegan-friendly ingredients and is very versatile, simply add whatever veg you like! Topping things off, we make a tangy dressing to drizzle over the roasted veg, giving even more flavor to a recipe that’s already loaded with goodness! These veggie bowls are also great for meal prepping this recipe makes 6-8 main meal servings. ⚠️NOTE: We used two baking trays for this recipe, if you don’t have two trays, allow a little extra time and cook the veg in batches. 🌱Printable Recipe: https://happymediterranean.com/medite... ✅ Subscribe:    / @happymediterranean   🍚More Healthy Vegan Mediterranean recipes:    • Vegan Recipes   __Ingredients__ Makes 6-8 servings 🔸Veggie tray 1 2 cups pumpkin cut into 1-inch pieces (about 2 cups) 1 large potato, cubed into 1-inch pieces 2 large carrots, cut into 1-inch pieces 1 red onion, sliced into wedges 2 white onions, sliced into wedges 6 garlic cloves, sliced in the middle Dash of Garlic Powder https://amzn.to/3Y5RVOS Salt and pepper to taste Dash of oregano Olive oil 🔸Veggie tray 2 2 cups broccoli florets, cut into bite-size pieces 1 small yellow bell pepper, cut into ½ inch strips 1 large zucchini, cut into half rounds 1-inch thick 1 cup cherry tomatoes, whole or halved 1 tbsp Dried Oregano https://amzn.to/4fa3P0v Salt and pepper to taste Olive oil 🔸Roasted Chickpeas 1 can (15 oz) chickpeas, drained and rinsed 2 Tbsp Extra Virgin Olive Oil https://amzn.to/3Wof2TJ Juice from ½ lemon 1 tsp Ground Cumin https://amzn.to/3Y40aej 1 tsp garlic powder 1 tsp Salt https://amzn.to/4cOstlB 1 tsp White Pepper https://amzn.to/3LsAC35 1 tsp Spanish La Vera Smoked Paprika https://amzn.to/3LsoxuL 1 garlic clove, sliced in middle 🔸Tangy dressing 2-3 Tbsp tahini 1 tsp Dijon Mustard https://amzn.to/3SaOnXP 1 Tbsp lemon juice (or lime if you prefer a more tangy flavor) 1 Tbsp Jerez Sherry vinegar (we love Pedro Ximenez Oak Aged Sherry Vinegar) https://amzn.to/3YfnWnN 1 Tbsp Maple syrup (or honey for a non-vegan option) Salt and freshly ground black pepper (to taste) Water (for consistency) __Equipment__ Parchment paper https://amzn.to/3XQhByo 2 x Large baking sheets https://amzn.to/3SjvuCo Large Glass bowl https://amzn.to/3W6C6VM Small bowl (for making the dressing) https://amzn.to/3A5STkc Whisk (optional) https://amzn.to/4f8bX1y Lemon Juicer (optional) https://amzn.to/3SjCLC8 Oven-Safe Casserole Dish (for roasting the chickpeas) https://amzn.to/4cIKge1 Wooden spatula https://amzn.to/3B3hbMf #veggiebowls #veganbowls #vegan #veganrecipes #vegetarian #vegetarianrecipes #roasteveg #roastveg #mediterraneanfood #healthyfood #healthyrecipes #recipes #recipeoftheday #eatwellathome #homecookingchannel #cookingathome