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Have you heard of the minimum effective dose? It’s most commonly practiced by doctors when prescribing medicine, but it also has a place in your fitness regimen. Instead of overtraining and opening yourself up to a whole list of potential problems, training at the minimum effective dose will keep you healthy while you continue to improve your fitness. To learn more about the minimum effective dose and why it’s the best way to train, watch this short video. Learn more: http://blackcloverfitness.com/blog/73... Corey Cain, Owner Black Clover Fitness - 168th and Maple 402.991.7700 (call anytime) http://blackcloverfitness.blogspot.com [email protected] TRANSCRIPTION: Have you ever heard of the term "minimum effective dose"? If you are in the health care industry, you most certainly have. That is where it is most commonly used, and for good reason. The term is very straight forward, doctors always look at the minimum effective dose when it comes to medication. If that amount is exceeded there can be adverse side effects. Think about it like this, why would you need more anyway? If there is a prescription level that makes you feel better, then that is the perfect amount, right? If you feel better, then the medication has done its job. You can't double the dose and feel twice as good. To do it in excess won't make you feel better, if will make you feel worse. The thought, "more is better", does not apply here and never should. That is how exercise needs to be approached, because in some respects, it is like a drug. There are extreme benefits, and adverse effects. Too much can get you injured, or even worse. The fact is in this modern-day world of exercise, this needs to be practiced. Especially, if you are just starting to focus on your fitness, or you are looking to lose weight. You have to remove the thought that "more is better", and just have a little patience, especially in the beginning. The fact is we know it works, it just takes time, and becoming healthy just doesn't happen overnight.