How to Cook Purple Rice - The Highest Antioxidant Rice on Earth! скачать в хорошем качестве

How to Cook Purple Rice - The Highest Antioxidant Rice on Earth!

In this episode, we’re in the kitchen brewing up something special - purple rice, also known as forbidden rice. This beautiful grain isn’t just striking in color; it’s one of the highest antioxidant rices, rich in anthocyanins, the same powerful compounds found in blueberries. We talk about what makes purple rice such a nutritional powerhouse and walk you through exactly how to cook it the right way. You’ll learn the importance of soaking the rice before cooking and the heating technique that helps reduce arsenic in this or any rice, while also getting that perfect texture and deep purple hue. Whether you’re focused on healthy eating, exploring ancient grains, or just love cooking with natural ingredients, this video will show you how to get the most from this nutrient-packed superfood. Join us, the Brewers in the Kitchen, as we share our method and the science behind it. And don’t forget to like, comment, and subscribe! 3 Pack - Jasberry - Organic Superfood Rice, Soft & Aromatic Whole Grain Purple Rice https://amzn.to/4qdEuIA Disclosure: These are affiliate links, meaning the podcasters may earn a commission at no extra cost to you if you make a purchase through them. Deanie's Kale Salad Recipe:    • Deanie's G-BOMBS Kale Salad Recipe - The B...   Rice Podcast:    • The HEALTHIEST Rice to Eat (And the WORST ...   Disclaimer: The Brewer Report by Wellness Blu is for informational and educational purposes only, not a substitute for professional medical advice. Always consult a healthcare provider before making health decisions. The views shared are personal opinions based on research, and we are not liable for actions taken based on our content. Your health is unique—always seek tailored medical advice. #purplerice #rice #recipes #thebrewerreport #wellnessblu