7 Warning Signs of Inflammation in Your Body - How to reduce inflammation naturally скачать в хорошем качестве

7 Warning Signs of Inflammation in Your Body - How to reduce inflammation naturally

Inflammation is the body's response to injury, infection, stress, or toxins. The immune system triggers inflammation to clear damaged cells and neutralize threats. Chronic inflammation can lead to serious health issues like rheumatoid arthritis, atherosclerosis, and inflammatory bowel disease. The five classic signs of inflammation are redness, heat, swelling, pain, and loss of function. Fatigue is a common sign of chronic inflammation due to the energy demands of the inflammatory process. Joint pain and stiffness are typical in inflammatory conditions like rheumatoid arthritis, osteoarthritis, and gout. Digestive issues such as chronic diarrhea, constipation, and bloating can signal inflammation in the gut. Inflammation can weaken the immune system over time, making infections more frequent. Weight gain or weight loss may result from inflammation affecting metabolism and insulin resistance. Mood changes, including depression, are linked to inflammation's impact on neurotransmitter production. C-reactive protein and Erythrocyte Sedimentation Rate are common blood tests to detect inflammation. Interleukin 6 is a key pro-inflammatory cytokine elevated in various infections and conditions. Omega-3 fatty acids have strong anti-inflammatory effects, reducing inflammatory mediators in the body. Curcumin, found in turmeric, is another effective anti-inflammatory but has low bioavailability unless combined with piperine or in liposomal form. Ginger and resveratrol are milder anti-inflammatory supplements, while nonsteroidal anti-inflammatory drugs (NSAIDs) and corticosteroids offer stronger medication-based solutions. Disclaimer: This information is provided for general knowledge and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your doctor for any questions or concerns you may have about your health.