Tighten & Flatten Your Stomach in 1 Move (Even Better Results—No Sit-Ups or Gym! Dr. Mandell скачать в хорошем качестве

Tighten & Flatten Your Stomach in 1 Move (Even Better Results—No Sit-Ups or Gym! Dr. Mandell

Discover a powerful update to one of the most effective core-strengthening techniques that doesn’t require sit-ups, crunches, or even stepping into a gym! This advanced version builds on the principles of engaging the transverse abdominis to tighten and flatten your stomach. By incorporating a wedge under your heels, such as a rolled-up towel, you create a forward-leaning motion that signals your brain to activate and contract your core muscles even more intensely. In this routine, I guide you through standing exercises that include reaching, twisting, and performing stomach vacuums to deeply engage your abdominal muscles. This simple yet advanced modification amplifies the results and brings a new level of effectiveness to your workout. Whether you’re looking to tone your stomach, strengthen your core, or improve your posture, this technique can help you achieve your goals—all from the comfort of your home. Give it a try, and feel the difference in your core engagement! Please subscribe so you and your family can stay healthy and happy.    / motivationaldoc   Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M Make sure you like us on facebook:   / motivationaldoc   Website: https://www.motivationaldoc.com