90 Years Raw Vegan: What We Wish We Knew Sooner: Avoid These Mistakes скачать в хорошем качестве

90 Years Raw Vegan: What We Wish We Knew Sooner: Avoid These Mistakes

John from http://www.okraw.com sits down with Paul Nison and Kaelash Neels, two pioneers in the raw vegan movement, for a powerful roundtable conversation—combining over 90 years of raw food experience. Together, they dive deep into their unique journeys, common values, and the challenges they’ve faced over three decades of plant-based living. In this episode, you’ll hear how each of these raw vegans got started in 1995—through life-threatening diagnoses, spiritual revelations, and transformative healing experiences. Paul shares how reversing his inflammatory bowel disease led him to raw foods, Kaelash reflects on the spiritual awakening sparked by seeing a friend thrive on just one day of raw food a week, and John reveals how raw food saved his life after a rare immune disorder nearly ended it. The conversation goes far beyond personal stories. The trio tackles hot-button issues like the pros and cons of high-fruit diets, the role of heat-processed (cooked) foods in a raw lifestyle, and whether sleep might be even more important than diet. You’ll also hear their candid thoughts on what it means to be vegan today—and how far we should go to reduce harm to other living beings. One of the most compelling parts of the discussion is their take on juicing, where they differentiate between fruit juice and green juice, and offer practical tips on how to juice in a way that supports—not sabotages—your health. They each share what’s worked (and what hasn’t) in their journeys, and offer grounded wisdom from decades of real-world experience. This episode is loaded with valuable insights for anyone exploring or already practicing a raw vegan, whole food plant-based (WFPB), or high-raw lifestyle. Whether you're interested in detoxing, longevity, microbiome health, nutrient retention, juicing tips, or sustainable vegan living, you'll walk away with practical knowledge you can apply immediately. You'll also learn why not all raw foodists eat the same way, and how to personalize your diet based on your needs, goals, and stage of life. From the benefits of sleep hygiene, continuous glucose monitoring (CGM), pressure cooking, and low glycemic root vegetables like purple potatoes, to the downsides of overeating fruit or relying solely on dogma, this is one of the most well-rounded raw food discussions ever captured. It’s not just about being 100% raw—it’s about thriving long-term with real food, clear thinking, and compassionate choices. ✅ Be sure to like, share, and subscribe for more raw food wisdom—and click the bell 🔔 so you don’t miss future episodes. Jump to the following topics: 00:00 – Episode Begins 00:30 – 3 Raw Vegans • 30 Years Each = 90 Years of Wisdom 01:22 – Why Did We Go Raw? Life-Changing Stories from John, Kaelash & Paul 05:53 – Is a High-Fruit Diet Healthy… or Harmful? (Real Talk) 11:30 – Cooked Food Controversy: Can It Be Part of a Raw Vegan Lifestyle? 28:00 – What’s More Critical: Sleep or Diet? Our Surprising Answers 35:00 – Being Vegan Today: How Far Should You Take It? 41:55 – Are Juices a Health Hack or a Sugar Trap? 46:40 – Mistakes We Made in 90 Years of Raw Food So YOU Don’t Have To For more videos like this subscribe to OKRAW: https://www.youtube.com/subscription_... Follow John on Instagram at:   / growingyourgreens   Watch 850+ OKRAW videos FREE at https://www.youtube.com/user/okraw/vi... Referenced Episodes IS all cooked food toxic?    • Breaking the Raw Vegan Myth: Are ALL Cooke...   Why I started eating cooked food    • 26 Year Raw Vegan Now Eats Cooked Food for...   Steamed vs Dehydrated food    • Why This Raw Vegan Prefers Steaming vs Deh...   Does Cooking Destroy Nutrients?    • Raw Food vs Cooked: Does Cooking Actually ...   Fruit Juices & Diabetes    • The #1 Juicing Rule You’re Probably Breaki...   Never Juice Fruits without Doing this    • Never Juice Fruits Without Doing This to M...   More Videos with Kaelash We both abandoned 100% Raw Vegan Dogma    • Why We Both Abandoned 100% Raw Vegan Dogma...   THIS Is What Gets Real Raw Vegan Results    • After Teaching Thousands, THIS Is What Get...   More Videos with Paul Raw Vegan What You Need to Know    • Raw Vegan Diet What You Need to Know to Su...   28 Year Raw Vegan Eats only 4 Fruits a Day    • 28 Year Raw Vegan Eats only 4 Fruits a Day...   Kaelash Web: https://www.kaelash.com Follow Kaelash on Instagram   / kaelashneels   Connect with Kaelash on Facebook   / kaelash   Subscribe to Kaelash on Youtube    / @kaelash   Paul Web: https://rawlifehealthshow.com/ Follow Paul on Instagram   / paulnison   Connect with Paul on Facebook   / paulnison   Subscribe to Paul on Youtube    / thedurianking