How To Fix Neck Hump At Home [Best Stretches and Exercises!] скачать в хорошем качестве

How To Fix Neck Hump At Home [Best Stretches and Exercises!]

Fix your neck hump FAST with these effective stretches and exercises you can do right at home! We’ll help you to correct your posture, straighten up your neck, and eliminate that hump that happens at the base of your neck. Physical therapy exercises to mobilize, stretch, and strengthen your back and neck and feel better fast! ====================================== 🔗 LINK TO DR JARED’S FOAM ROLLER: https://urlgeni.us/amzn/drjaredfoamro... 🔗 LINK TO DR JARED’S RESISTANCE BAND SET: https://urlgeni.us/amzn/drjaredresist... 🔗 LINK TO DR JARED’S THICK EXERCISE MAT: https://urlgeni.us/amzn/drjaredexerci... ====================================== 📌 **How To Fix Neck Hump At Home [Best Stretches and Exercises!]**: Tired of that stubborn bump at the base of your neck? In this video, I’m going to show you exactly how to fix your neck hump with simple, effective stretches and exercises you can do right at home. No equipment needed—just a few minutes of your time each day to see real results. 🔍 **What Is Neck Hump?**: A neck hump, also known as a dowager’s hump, is a forward rounding at the base of your neck. This forward head posture causes your vertebrae to stick out, and your body sends fat to the area to “pad” and protect it. But don’t worry—it’s something you can work on with the right techniques. ❓ **Why Do I Have A Neck Hump?**: Neck humps are often caused by poor posture, especially from hunching over computers, phones, or tablets. Over time, this slouching can cause the muscles in your upper back and neck to weaken and the spine to curve, leading to that noticeable bump. The good news is that with consistent effort, you can correct it. 💪 **Exercises To Fix Neck Hump**: To get rid of a neck hump, it’s important to strengthen the muscles in your upper back and neck, while also working on improving your posture. In this video, I’ll guide you through the best stretches and exercises to target this area, helping you to reduce and eventually eliminate the hump. Consistency is key, so stick with it, and you’ll see the improvement! FIX YOUR NECK HUMP EXERCISES SOCK MOBILIZATION FOAM ROLLER MOBILIZATION CHIN TUCKS DOORWAY STRETCH BAND ROWS WALL SLIDES 💬 Did you try these stretches and exercises? How did they work for you? Let me know in the COMMENTS—I’d love to hear your feedback! 👍🏼 If this video helped you out, please hit the THUMBS UP button to LIKE this video. It really helps more people find it here on YouTube, and I appreciate your support! ✅ If you haven’t already, make sure you SUBSCRIBE to Tone and Tighten for more helpful videos like this one. Hit that SUBSCRIBE BUTTON and click the “bell” to get notified as soon as I post new content. ====================================== BE SURE TO WATCH THESE VIDEOS NEXT: ✅ BEST STRETCHES TO FIX ROUNDED SHOULDERS:    • Fix Your Rounded Shoulders! 6 Simple Stret...   ✅ HOW TO STRENGTHEN YOUR UPPER BACK:    • How To Strengthen Your Upper Back Posture ...   ✅ ELIMINATE NECK AND SHOULDER MUSCLE KNOTS:    • Neck And Shoulder Muscle Knots [GONE] In 4...   ✅ STRENGTHEN YOUR NECK AT HOME [FOLLOW ALONG]:    • Strengthen Your Neck At Home! [Neck Pain R...   ✅ HOW TO FIX HUNCHBACK POSTURE:    • The Real Fix for Hunchback Posture [Do THI...   ====================================== *DISCLAIMER:* This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.