Kali Mirch Kaise Use Karen - Black Pepper Benefits - Kali Mirch Ke Fayde - How To Eat Black Pepper скачать в хорошем качестве

Kali Mirch Kaise Use Karen - Black Pepper Benefits - Kali Mirch Ke Fayde - How To Eat Black Pepper

Kali Mirch Kaise Use Karen - Black Pepper Benefits - Kali Mirch Ke Fayde - How To Eat Black Pepper Kali mirch, or black pepper, is a versatile spice that enhances the flavor of various dishes while offering numerous health benefits. It can be used whole, ground, or as an essential oil. Black pepper has many medicinal properties that can support digestive health and boost metabolism. It may help in alleviating issues like bloating and indigestion when consumed regularly. Dr. Ayesha Abbas is a Dietitian practicing at Dr. Ayesha Abbas Clinic, Karachi. Dr. Ayesha is also available for Online Video Consultation through oladoc.com. To book an appointment with Dr. Ayesha, please visit the following link or call 042-3890-0939. https://oladoc.com/ayesha-abbas/?utm_... Adding black pepper to warm beverages, such as ginger tea or honey lemon water, can enhance their effectiveness in soothing sore throats and cold symptoms. For those interested in natural remedies, black pepper can be combined with honey or turmeric for added health benefits. It is also known to improve nutrient absorption, particularly of beneficial compounds like curcumin in turmeric. When using black pepper for health purposes, it's best to consult with a healthcare provider, especially if you have underlying health conditions or are pregnant.