Tips on how to quit smoking for neurodivergent people | Your questions answered скачать в хорошем качестве

Tips on how to quit smoking for neurodivergent people | Your questions answered

This series answers some of the most frequently asked questions we have received on YouTube and from our autism unlocked audience. This video answers the question ‘Do you have any advice for giving up smoking as a neurodivergent person?' TAKE AWAY TIPS: Consider what need the smoking is filling. EG is it a way of numbing particular emotions? Don’t try to make other life changes at the same time Consider an alternative activity to help with the oral stim need, such as chewing (EG chew jewellery) Also consider different activities to fill the gap it leaves in your routine This video was created by Clinical Partners for the NHS. The series is part of autism unlocked - a dedicated space for autistic people and their families to receive expert advice and guidance on a range of issues. About Purple Ella: Ella is a YouTube Content Creator and advocate. You can find their channel here:    / purpleella   Visit the autism unlocked website: https://lsc.autismunlocked.co.uk/ Find out more about Clinical Partners: https://www.clinical-partners.co.uk/