How to Create Safety FUNDAMENTALLY that calm happens naturally скачать в хорошем качестве

How to Create Safety FUNDAMENTALLY that calm happens naturally

Have you ever felt unsafe... for absolutely no reason? 🌿 You're not broken. You're not dramatic. Your nervous system is doing exactly what it was designed to do, protect you. The truth? Being grounded is different from being calm. You can be grounded and still feel anxious, sad, or frustrated. Grounding means being fully present in your body, even when it's uncomfortable. In this video, I'm sharing: ✨ What grounding actually is (and what it's not) ✨ Why you feel unsafe when nothing is wrong ✨ 3 simple techniques to ground yourself in seconds Your body remembers every moment you weren't safe. But you can teach it new information. You can help your nervous system learn: "I'm safe now." Comment below: What does grounding mean to you? Have you ever felt unsafe for no reason? 💫 New guided grounding meditations linked below:    • 10-MIN Guided Grounding Meditation To Help...   ⸻ If you’re an awakening visionary, someone on a journey of intuition, alignment, and inner healing, this space is for you. Subscribe for weekly meditations, alignment tools, and spiritual guidance to help you align within and expand beyond. Let’s stay connected: Instagram |   / yingleungbeyond   #grounding #nervoussystemregulation #innerpeace #selfhealing #mentalhealth #mindfulness #emotionalhealing #anxietyrelief #traumahealing #embodiment #presentmoment #meditation #spiritualawakening #selflove #healing