Motivation vs Discipline: The Truth About Consistency скачать в хорошем качестве

Motivation vs Discipline: The Truth About Consistency

✨Take my Gut Health Quiz HERE to get clarity on where your gut health stands and a personalised action plan for what your body needs next. Motivation gets you started, but discipline is what actually changes your life. If you keep falling off, starting over, or feeling stuck in the same cycle, this episode will show you why… and what to do instead. In this episode of Body Language by EmbodyYou, Annette breaks down the real difference between motivation and discipline, how women unknowingly self-sabotage with “grace,” and how to build consistency that actually lasts without burnout, guilt, or all-or-nothing thinking. YOU’LL LEARN ABOUT : Why women lose consistency The “2 to 2” motivation drop-off Discipline as a learned skill Routines vs rhythms Building trust with your body Sustainable wellness habits Identity, higher self, and consistency JUMP TO A CHAPTER : 00:00 – Why motivation always runs out 03:12 – The “2 to 2” rule and where most people quit 06:40 – Discipline vs mood: why plans beat feelings 10:52 – How to start building discipline (without overwhelm) 14:12 – Routines vs rhythms and listening to your body 17:38 – Grace vs excuses (and how to tell the difference) True wellness isn’t about pushing harder. It’s about building trust with your body, creating sustainable habits, and choosing long-term health over short-term motivation. If you’re ready to stop starting over and finally feel consistent in your body, this episode is for you. ✨ Subscribe for weekly episodes of Body Language By EmbodyYou, and check out the Gut Health Scorecard to take your next step. ✨ Connect & Work With Me IG | @embodyyouwellness & @annette.lahn 🎧 Book a 1:1 Consult Call 👉 https://t02vleq52ai.typeform.com/to/w... This podcast was brought to you by On Track Studio 🌐 http://www.ontrackstudio.com.au 📩 hello@ontrackstudio.com.au