SUPERior Shoulders Workout / Dumbbells | EPIC Heat - Day 2 скачать в хорошем качестве

SUPERior Shoulders Workout / Dumbbells | EPIC Heat - Day 2

This shoulder session will work your shoulders until failure throughout! Hitting the shoulders through compound and isolation movements, you will be super setting movements to extremely challenge yourself! All you will need for this shoulder session is a pair of dumbbells. The dumbbells I am using throughout are 9kg. The timer will be on for 45 seconds of work, straight into another 45 seconds of work followed by 30 seconds rest. We will repeat each superset 2 times in total! These are long sets in regards times and presumably the reps performed so it is important that you pause when you need to. Partial presses Press Close, open to press Arnold press Single arm push press Single arm press Hammer frontal raises Alternating hammer frontal raises Alternating lateral raise Partials Upper half raise Diagonal press Elbow @ 90° alt lateral raise Drive the car Rear delt fly Rear delt row Finisher is a full minute, switching exercise every 20 seconds! Figure 8 Hammer press Figure 8 This was a very challenging shoulder session! My shoulders were extremely fatigued due to the higher rep range and time under tension! Maintain form and you’ll feel your shoulders have to work even harder! This was definitely one of the most challenging shoulder sessions I’ve done and I knew it would be! I hope you have fun with it! Cx To download the FREE EPIC Heat 10 Week Program Guide, simply visit https://carolinegirvan.com where you can gain access to the full schedule, information relating to the program, FAQs, some tips relating to the training, nutrition and mindset! Always ensure you warm up before any workout, here is my new EPIC Heat Warm Up Routine:    • 9 Min Full Body Warm Up Routine | Caroline...   Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/... Add-ons:    • TREMBLING TRICEPS - 20 min Tricep Workout ...   My Other FREE Workout Programs EPIC Beginner:    • Beginner EPIC Series   EPIC I:    • EPIC I Program   EPIC II:    • EPIC II Program   Join The Community ▶ Instagram:   / carolinegirvan   ▶ Private Facebook Group:   / carolinegirvan   Equipment I Use: ▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan ▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan Business Enquiries: ▶ Email: [email protected] Caroline Girvan PO BOX 115 County Antrim Northern Ireland BT38 8WB Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases