Why You Still Have Problems in Your Sleep (The Sunnah Solution) | Ustadh Abdulrahman Hassan скачать в хорошем качестве

Why You Still Have Problems in Your Sleep (The Sunnah Solution) | Ustadh Abdulrahman Hassan

#islamiceducation #islamicknowledge #quran #hadith #islamichistory #tafsir #seerah #fiqh #islamicstudies #islamicreminders #prophetmuhammad #islamicmotivation #dua #islamiclectures #islamicdawah #learnislam #islamicshortvideos #sahabastories #islamicquotes #islamiclessons The Golden Standard: The Prophet ﷺ slept roughly 8 hours total (including a midday nap), which is described as the most balanced and beneficial sleep. Pre-Sleep Rituals: * Performing Wudu to stay in a state of purity, which prompts angels to pray for your forgiveness all night. Dusting the bed with a cloth to remove hidden hazards (insects or physical objects like toys). Sleeping Posture: Sleeping on the right side with the right hand under the cheek, which has medical benefits for the heart and spiritual significance. Spiritual Protection: Using specific Adhkar (remembrances) to combat nightmares and the "knots" Shaytan tries to tie during sleep. The Science of Sleep Paralysis: The speaker links sleep paralysis to the neglect of these Sunnah practices and spiritual protections. Waking Up: Sunnah practices upon waking include washing hands, brushing teeth, wiping the face to "repel laziness," and reciting the final verses of Surah Al-Imran. islamic education, islamic knowledge, quran, hadith, islamic history, tafsir, seerah, fiqh, islamic studies, islamic reminders, prophet muhammad, islamic motivation, dua, islamic lectures, islamic dawah, learn islam, islamic short videos, sahaba stories, islamic quotes, islamic lessons