Mario Fraioli | Go One Less: The Mindset That Actually Makes You Better скачать в хорошем качестве

Mario Fraioli | Go One Less: The Mindset That Actually Makes You Better

00:00 Navigating Content Overload in the Digital Age 02:22 Curating Quality Content: The Role of Newsletters 05:38 The Evolution of Running Media and Storytelling 08:26 Finding Inspiration in Running Stories 11:21 The Impact of Technology on Running Culture 14:20 The Changing Landscape of Competitive Running 17:45 The Importance of Community in Running 20:23 The Future of Young Athletes in Running 23:30 Balancing Performance and Healthy Relationships with Running 36:23 The Benefits of Running Beyond Competition 38:35 Navigating the Running Boom and Its Cycles 39:05 Pushing Through Challenges: The 'Go One More' Mentality 42:55 Finding Balance: When to Push and When to Pull Back 46:18 The Importance of Recovery and Self-Compassion 49:15 The Intersection of Performance and Content in Athletics 50:53 The Reality of Professional Athlete Contracts 57:53 The Balance Between Performance and Social Media Presence Mario Fraioli joins host Francesco Puppi for an honest and thought-provoking conversation about the modern state of running — from content overload and algorithm fatigue, to what it really means to “go one more.” They dive deep into the balance between performance and storytelling, the illusion of social media success, and why learning to go one less might be the most underrated skill in both training and life. Mario also shares lessons from over 20 years in the sport — as an athlete, coach, and writer — reflecting on how running culture has evolved, what’s changed for the better, and what still needs work. If you’ve ever felt the pressure to do more, post more, or prove more, this conversation will remind you what truly matters. What you’ll learn: • Why “Go One Less” might be the key to long-term progress • How social media reshaped what it means to be an athlete • Why performance still matters more than followers • How to manage input, focus, and balance in an always-on world • The lessons 20+ years in running can teach about longevity and mindset 🎧 Listen on Spotify, Apple Podcasts, or wherever you get your podcasts.